Simple Chickpea Flour Pancakes Recipe – Whisk Guide
Chickpea flour pancakes are so versatile that they can be enjoyed in various ways. First off, consider pairing them with a hearty salsa verde.
The bright flavors of the sauce contrast beautifully with the denser, nutty profile of the pancakes. If you’re in a pocket of sweetness, a dollop of Greek yogurt can bring creaminess into play, especially when topped with berries or chopped fruits.
Feeling a bit adventurous? Why not experiment with a savory twist by including avocado slices and a sprinkle of chili flakes for a kick?
Finally, savory toppings like a spinach and feta mix provide a Mediterranean flair. The options are limitless!
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I’ve always had a soft spot for pancakes. But when I stumbled upon a recipe using chickpea flour, my interest piqued. It’s incredible how something so simple can yield such tasty results. Sometimes, simplicity is precisely what we need in the kitchen.
Chickpea flour pancakes are not just versatile; they are nutritious too. Whether you’re a seasoned cook or a kitchen newbie, this easy recipe will hit the spot.
Filled with protein, fiber, and a delightful texture, these pancakes leave you satisfied but not weighed down.
What Are Simple Chickpea Flour Pancakes?
Simple chickpea flour pancakes are made primarily from besan (chickpea flour). It’s a staple in many cuisines around the world. These pancakes are grain-free, gluten-free, and vegetarian.
They are approachable enough for anyone to whip them up without fuss. The use of chickpeas means you’re tapping into their rich nutritional content, including iron, magnesium, and protein, which can easily elevate your breakfast game.
Why This Recipe Works
The magic of this recipe lies in its simplicity. Five core ingredients come together to create something delicious without requiring an extensive shopping list or complicated techniques.
The combination of chickpea flour with almond milk provides a nice balance of moisture and texture. The baking powder gives it the fluffiness that brings these pancakes to life.
Additionally, chickpea flour has natural binding properties, ensuring your pancakes won’t fall apart. When cooked, they develop a subtle nuttiness that leaves you craving more. Truly, it’s the little things, isn’t it?
What You’ll Need to Make This Dish
½ teaspoon Ground Ceylon cinnamon
2 teaspoons Aluminum-free baking powder
½ teaspoon apple cider vinegar
1 teaspoon Pure vanilla essence
3 tablespoons Coconut sugar
¼ teaspoon sea salt
½ cup + 2 tablespoons Unsweetened vanilla almond milk
1 cup Besan (chickpea flour)
How to Make Simple Chickpea Flour Pancakes
Step 1: Gather Your Ingredients
First thing’s first—gather all your ingredients. Having everything ready makes the cooking process much smoother.
Step 2: Combine Dry Ingredients
In a large bowl, mix together the chickpea flour, baking powder, cinnamon, and salt. Stir them together until they’re uniformly combined. This step ensures that your pancakes rise evenly.
Step 3: Mix Wet Ingredients
In another bowl, whisk together the almond milk, apple cider vinegar, coconut sugar, and vanilla essence. The vinegar will curdle the almond milk slightly, creating a nice, creamy texture.
Step 4: Combine Wet and Dry Ingredients
Pour the wet ingredient mixture into the dry ingredients. Stir gently until just combined. Don’t overmix it! A few lumps are perfectly fine and will make for fluffier pancakes.
Step 5: Heat Up the Griddle
Place a non-stick skillet or griddle on medium heat. You may want to add a small amount of oil or cooking spray to the skillet for oiliness, ensuring a perfect golden crust.
Step 6: Cook the Pancakes
For each pancake, pour about ¼ cup of the batter onto the skillet. Cook until bubbles start to form on the surface, about 2-3 minutes. Flip once golden brown, cooking for another 2-3 minutes on the other side.
Step 7: Repeat and Serve
Keep repeating until all the batter is cooked. Feel free to stack the pancakes on a plate and cover them with a cloth to keep them warm.
Tips
- Use a non-stick pan: This helps in achieving even cooking without sticking.
- Don’t skip the vinegar: It’s essential for activating the baking powder.
- Customize your flavors: Feel free to add spices like nutmeg or cardamom.
- Add-ins are welcome: Consider throwing in chopped veggies or herbs for a savory twist.
- Let the batter rest: Allowing it to sit for a few minutes can enhance the texture.
How to Store Leftovers
If you have leftover pancakes, you can store them in an airtight container in the refrigerator for up to 3 days.
To reheat, pop them in a toaster or on a skillet over low heat. They also freeze well! Just layer them with parchment paper, place them in a sturdy freezer bag, and they’ll last for up to a month.
Nutrition Information
Simple Chickpea Flour Pancakes Recipe Nutrition Facts
How Would I Recommend Serving Simple Chickpea Flour Pancakes?
- Topped with Fresh Fruits: Sliced bananas, berries, or a medley of tropical fruits add a refreshing sweetness and nutrition.
- Savory Avocado Toast Style: Top with avocado, a sprinkle of chili flakes, and perhaps a squeeze of lemon for a modern twist.
- Yogurt and Honey Combo: A scoop of Greek yogurt drizzled with honey balances the flavors and boosts protein intake.
- Stuffed with Spinach and Feta: Fold cooked spinach and feta cheese into the pancakes right before flipping for a warm, cheesy surprise.
What Alternatives Can You Use for the Ingredients If Not Available?
- Chickpea Flour: Almond flour can be used for a nutty result but will change texture and flavor slightly.
- Almond Milk: Swap it with oat milk or coconut milk for a different taste and texture.
- Coconut Sugar: Brown sugar or maple syrup can work in a pinch, but be cautious with the amount to prevent excess sweetness.
- Apple Cider Vinegar: Lemon juice serves as an effective substitute to achieve the same flavor profile.
Simple Chickpea Flour Pancakes Recipe
Ingredients
Equipment
Method
- First thing’s first—gather all your ingredients. Having everything ready makes the cooking process much smoother.
- In a large bowl, mix together the chickpea flour, baking powder, cinnamon, and salt. Stir them together until they’re uniformly combined. This step ensures that your pancakes rise evenly.
- In another bowl, whisk together the almond milk, apple cider vinegar, coconut sugar, and vanilla essence. The vinegar will curdle the almond milk slightly, creating a nice, creamy texture.
- Pour the wet ingredient mixture into the dry ingredients. Stir gently until just combined. Don’t overmix it! A few lumps are perfectly fine and will make for fluffier pancakes.
- Place a non-stick skillet or griddle on medium heat. You may want to add a small amount of oil or cooking spray to the skillet for oiliness, ensuring a perfect golden crust.
- For each pancake, pour about ¼ cup of the batter onto the skillet. Cook until bubbles start to form on the surface, about 2-3 minutes. Flip once golden brown, cooking for another 2-3 minutes on the other side.
- Keep repeating until all the batter is cooked. Feel free to stack the pancakes on a plate and cover them with a cloth to keep them warm.
Nutrition
Tried this recipe?
Let us know how it was!Frequently Asked Questions
1. Can I use regular flour instead of chickpea flour?
Absolutely! If you’re not gluten-sensitive or avoiding grains, all-purpose flour will work. However, the flavor and texture will differ significantly.
2. How thick should the batter be?
The batter should be fairly thick but pourable; if it seems too thick, add a little more almond milk until you reach the desired consistency.
3. Can I make these pancakes vegan?
You’re already halfway there! This recipe is vegan, thanks to the chickpea flour and plant-based milk.
4. What can I do with leftover batter?
Store it in the fridge for up to two days and use it for a quick meal or snack later.
5. Can I make these pancakes ahead of time?
Yes! They can be stored in the freezer. Just reheat when you’re ready to eat.
6. Why did my pancakes turn out dense?
This often occurs when the batter is overmixed or if there was not enough leavening agent. For the fluffiest result, mix gently.
Conclusion
Chickpea flour pancakes are a delightful fusion of health and convenience. They are a fantastic option whether you need a quick breakfast or a savory snack.
With the ease of preparation and flexibility in flavor combinations, there’s no reason not to give these pancakes a whirl.
If you’re looking to shake up your breakfast routine, this recipe might just find a permanent spot in your mornings.
Dive in and find joy in cooking; who knows what delicious experiments you will conduct next! Give these pancakes a try, and I promise you’ll never look at breakfast the same way again. Happy cooking!
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