Registered Dietitian • Tested Recipes

Delicious Recipes Worth Making, Every Single Time

Over 170 wholesome, flavor-packed recipes tested by Pamela Dunlap, RD — from quick weeknight dinners to showstopping desserts.

170+ Tested Recipes
5 Categories
RD Dietitian-Tested
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Latest Recipes

Fresh from Pamela's kitchen

Authentic Mexican Beef Tamale Recipe

Authentic Mexican beef tamale recipe for meal prep. Make 28-32 tamales once, eat well all...

Applebee’s Salad Recipe – Whisk Guide

Picture this: a bustling summer barbecue, the sun shining, and laughter echoing through the air....

Apple Pie With Cornstarch Recipe – Whisk Guide

When I think about enhancing any gathering or cozy evening, there's one dessert that springs...

Apple Cobbler Recipe With Fresh Apples – Whisk Guide

When I think of cozy evenings, there's one dessert that steals the spotlight: apple cobbler....

Appetizer Burrata Recipe – Whisk Guide

As summer creeps in and those beautiful sunny days become more frequent, I find myself...

Alfredo Stuffed Shells Recipe – Whisk Guide

As I plan my family gatherings, there’s one thing I always consider: what will pair...

Alfredo Sauce Pizza Recipe – Whisk Guide

When summer rolls around, pizza night transforms into a spontaneous gathering. Friends pop by, kids...

Aldi Sweet Potato Casserole Recipe – Whisk Guide

When I think of the seasons changing and family gatherings around the table, I can’t...

Pamela Dunlap, Registered Dietitian and founder of WhiskGuide
Registered Dietitian

Meet Pamela Dunlap, RD

Hi, I'm Pamela — a Registered Dietitian based in South Carolina and the person behind every recipe on WhiskGuide. I grew up surrounded by the rich cooking traditions of the South, and that love for real, satisfying food never left me.

At WhiskGuide, I combine my nutrition expertise with practical home cooking to give you recipes that are not just healthy — they're genuinely delicious and easy to make any day of the week.

Read My Full Story

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