Imagine it’s a cozy weeknight dinner. You’ve got your broccoli cheddar brown rice casserole steaming on the table. What could possibly elevate this dish? Here are some handy pairing ideas:

1. Grilled Chicken: A simple lemon-herb grilled chicken can balance the creaminess of the casserole.
   
2. Garlic Bread: Crunchy, buttery garlic bread always finds its way to the table. It’s a perfect accompaniment to soak up any leftover sauce.
   
3. Simple Green Salad: A refreshing salad with lemon vinaigrette can provide a nice contrast to the richness of the casserole.
   
4. Roasted Vegetables: Seasonal vegetables, lightly seasoned and roasted, add texture and nutrients to the meal.
   
5. Fresh Fruit Salad: A fruit salad makes for a light, sweet finish after a hearty dish.
   

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Let me share a delightful secret from my kitchen: the broccoli cheddar brown rice casserole. This dish captures the essence of comfort food while sneaking in some healthy ingredients. 

Say goodbye to boring dinners! With this recipe, you’ll not only satisfy your taste buds but also fill your belly with nutritious goodness. I’ve gathered plenty of tips from my own experience as a food enthusiast and registered dietitian, so don’t worry—I’ve got your back.

What is Broccoli Cheddar Brown Rice Casserole?

Broccoli cheddar brown rice casserole is a comforting baked dish that combines tender broccoli, hearty brown rice, and rich cheddar cheese in a creamy sauce. It’s not just a side; it’s a meal that can stand on its own. The combination of flavors and textures works harmoniously, making it a family favorite and a great option for meal prep.

What Makes This Recipe Different From Other Broccoli Cheddar Brown Rice Casserole Recipes?

What sets this recipe apart? It’s all in the ingredients and preparation. This version uses brown rice, which not only adds a nutty flavor but also increases fiber content. The addition of Greek yogurt lends creaminess while boosting protein. 

Instead of relying solely on processed cheese, this recipe incorporates sharp cheddar for depth and character. These thoughtful substitutions ensure that you enjoy a delicious, wholesome dish without compromising on taste.

How Does It Taste?

The first bite takes you on a savory journey. The crunch of fresh broccoli melds perfectly with the creaminess of the cheddar. A hint of mustard sharpens the flavors, while the spices add warmth. 

Each mouthful showcases a delightful contrast—tender and crunchy, creamy and cheesy. Plus, the slight smokiness from paprika calls for a second helping. Trust me; this dish invites you to go back for more!

Ingredients You’ll Need To Make This Dish

Here are the essential ingredients that make this casserole come together:

• 1 pound fresh broccoli florets: Chopped into bite-sized pieces for even cooking.
  
• 4 medium carrots: Peeled and diced into ¼-inch pieces for sweetness.
  
• 1 small yellow onion: Finely diced to add a layer of flavor.
  
• 2 cups instant brown rice: The hearty base of the casserole.
  
• 1 can (14.5 ounces) reduced-sodium chicken or vegetable broth: Keeps it moist without being too salty.
  
• 2½ cups milk: I typically use skim, but you can choose any kind.
  
• ¾ cup plain nonfat Greek yogurt: For creaminess with added protein.
  
• 1 tablespoon Dijon mustard: Adds a mustardy tang that lifts the flavor.
  
• 1 cup sharp cheddar cheese, shredded: The star of the show!
  
• 2 tablespoons all-purpose flour: Thickens the casserole.
  
• 4 tablespoons unsalted butter: Essential for flavor and richness.
  
• ½ teaspoon freshly ground black pepper: For seasoning.
  
• ¾ teaspoon garlic powder: Brings out the savory notes.
  
• ¾ teaspoon kosher salt: To enhance the natural flavors.
  
• ½ teaspoon smoked paprika: For that gentle warmth.
  
• 1 teaspoon fresh thyme leaves: Optional, but adds a lovely herbal note.
  
• ½ cup panko breadcrumbs: For a crunchy topping.
  
• 2 tablespoons finely grated Parmesan cheese: Extra cheese!
  

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This gives the casserole the perfect environment to cook evenly.

Step 2: Prepare the Rice

Cook the instant brown rice according to package instructions. Set it aside. This will be the foundation of our dish.

Step 3: Sauté the Vegetables

In a large skillet over medium heat, melt 2 tablespoons of butter. Add the diced onion and carrots. Sauté until they soften, about 5 minutes. Toss in the broccoli florets and cook for an additional 3-4 minutes.

Step 4: Create the Cheese Sauce

In a separate saucepan, melt the remaining 2 tablespoons of butter over medium heat. Stir in the flour and cook for about a minute. Gradually whisk in the milk and broth. Cook until the mixture thickens.

Step 5: Add Creaminess

Remove from heat and stir in the Greek yogurt, Dijon mustard, shredded cheddar, garlic powder, smoked paprika, thyme, salt, and pepper. Mix until smooth and creamy.

Step 6: Combine Everything

In a large bowl, combine the cooked rice, sautéed vegetables, and cheese sauce. Mix well to ensure every grain of rice and veggie is coated in cheesy goodness.

Step 7: Transfer to Baking Dish

Pour the mixture into a greased casserole dish. Spread it evenly.

Step 8: Top with Crunch

In a small bowl, mix panko breadcrumbs and Parmesan cheese. Sprinkle this mixture evenly over the casserole for an irresistible crunchy topping.

Step 9: Bake

Bake in the preheated oven for 25-30 minutes or until the top is golden brown and the casserole is bubbling.

Step 10: Serve and Enjoy!

Allow it to cool for a few minutes before serving. This dish pairs beautifully with the suggestions mentioned earlier.

Tips & Tricks On Making Broccoli Cheddar Brown Rice Casserole

• Use fresh vegetables: Fresh broccoli and carrots will impart better flavor and texture than frozen options.
  
• Experiment with cheeses: While sharp cheddar is the star, mixing in mozzarella or gouda can offer exciting flavor variations.
  
• Add protein: For a heartier meal, consider adding shredded chicken, sautéed mushrooms, or cooked lentils.
  
• Make ahead: This casserole actually tastes better the next day. Prepare it in advance and just pop it in the oven when you’re ready.
  
• Watch the baking time: Don’t overbake! Remove it from the oven once the top is golden brown to avoid a dry casserole.
  

Nutrition Information

A typical serving of broccoli cheddar brown rice casserole contains approximately:

• Calories: 310
  
• Protein: 15g
  
• Carbohydrates: 40g
  
• Fat: 10g
  
• Fiber: 3g
  

This casserole is a good source of calcium, fiber, and vitamins A and C.

How Do I Store This Dish?

Once cooled, store leftovers in an airtight container in the refrigerator for up to 4 days. You can also freeze it for longer storage. When ready to enjoy, simply reheat in the oven until warmed through.

What Other Substitutes Can You Use in Broccoli Cheddar Brown Rice Casserole?

Here are some alternatives to consider:

• Cauliflower Instead of Broccoli: Cauliflower provides a similar texture and can slightly change the flavor profile.
  
• Brown Rice or Quinoa: Both provide great fiber. Quinoa adds a nutty taste and extra protein.
  
• Almond Milk for Added Dairy: Substitute regular milk with almond milk for a nutty twist. Always check for unsweetened versions.
  
• Greek Yogurt for Sour Cream: If you don’t have Greek yogurt, regular sour cream can still give that creamy texture.
  
• Nutritional Yeast for Cheese: For a dairy-free option, sprinkle nutritional yeast instead of cheese for a cheesy flavor without the dairy.
  

Pamela Dunlap

Broccoli Cheddar Brown Rice Casserole

Imagine it’s a cozy weeknight dinner. You’ve got your broccoli cheddar brown rice casserole steaming on the table.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Servings: 6

Course: Main Course

Cuisine: American, Italian

Calories: 310

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

• 1 pound fresh broccoli florets: Chopped into bite-sized pieces for even cooking.
• 4 medium carrots: Peeled and diced into ¼-inch pieces for sweetness.
• 1 small yellow onion: Finely diced to add a layer of flavor.
• 2 cups instant brown rice: The hearty base of the casserole.
• 1 can 14.5 ounces reduced-sodium chicken or vegetable broth: Keeps it moist without being too salty.
• 2½ cups milk: I typically use skim but you can choose any kind.
• ¾ cup plain nonfat Greek yogurt: For creaminess with added protein.
• 1 tablespoon Dijon mustard: Adds a mustardy tang that lifts the flavor.
• 1 cup sharp cheddar cheese shredded: The star of the show!
• 2 tablespoons all-purpose flour: Thickens the casserole.
• 4 tablespoons unsalted butter: Essential for flavor and richness.
• ½ teaspoon freshly ground black pepper: For seasoning.
• ¾ teaspoon garlic powder: Brings out the savory notes.
• ¾ teaspoon kosher salt: To enhance the natural flavors.
• ½ teaspoon smoked paprika: For that gentle warmth.
• 1 teaspoon fresh thyme leaves: Optional but adds a lovely herbal note.
• ½ cup panko breadcrumbs: For a crunchy topping.
• 2 tablespoons finely grated Parmesan cheese: Extra cheese!

Equipment

• Oven, Bowls

Method

 

Step 1: Preheat the Oven

1. Preheat your oven to 350°F (175°C). This gives the casserole the perfect environment to cook evenly.

Step 2: Prepare the Rice

1. Cook the instant brown rice according to package instructions. Set it aside. This will be the foundation of our dish.

Step 3: Sauté the Vegetables

1. In a large skillet over medium heat, melt 2 tablespoons of butter. Add the diced onion and carrots. Sauté until they soften, about 5 minutes. Toss in the broccoli florets and cook for an additional 3-4 minutes.

Step 4: Create the Cheese Sauce

1. In a separate saucepan, melt the remaining 2 tablespoons of butter over medium heat. Stir in the flour and cook for about a minute. Gradually whisk in the milk and broth. Cook until the mixture thickens.

Step 5: Add Creaminess

1. Remove from heat and stir in the Greek yogurt, Dijon mustard, shredded cheddar, garlic powder, smoked paprika, thyme, salt, and pepper. Mix until smooth and creamy.

Step 6: Combine Everything

1. In a large bowl, combine the cooked rice, sautéed vegetables, and cheese sauce. Mix well to ensure every grain of rice and veggie is coated in cheesy goodness.

Step 7: Transfer to Baking Dish

1. Pour the mixture into a greased casserole dish. Spread it evenly.

Step 8: Top with Crunch

1. In a small bowl, mix panko breadcrumbs and Parmesan cheese. Sprinkle this mixture evenly over the casserole for an irresistible crunchy topping.

Step 9: Bake

1. Bake in the preheated oven for 25-30 minutes or until the top is golden brown and the casserole is bubbling.

Step 10: Serve and Enjoy!

1. Allow it to cool for a few minutes before serving. This dish pairs beautifully with the suggestions mentioned earlier.

Nutrition

Calories: 310kcalCarbohydrates: 40gProtein: 15gFat: 10gFiber: 3g

Notes

• Use fresh vegetables: Fresh broccoli and carrots will impart better flavor and texture than frozen options.
• Experiment with cheeses: While sharp cheddar is the star, mixing in mozzarella or gouda can offer exciting flavor variations.
• Add protein: For a heartier meal, consider adding shredded chicken, sautéed mushrooms, or cooked lentils.
• Make ahead: This casserole actually tastes better the next day. Prepare it in advance and just pop it in the oven when you’re ready.
  
• Watch the baking time: Don’t overbake! Remove it from the oven once the top is golden brown to avoid a dry casserole.

Tried this recipe?

Let us know how it was!

Frequently Asked Questions

Conclusion

In a world where quick meals often compromise nutrition, the broccoli cheddar brown rice casserole stands as a beacon of health and flavor. It’s simple yet elegant, packed with wholesome ingredients and comfort that warms your soul. Whether you’re feeding a family or meal-prepping for a busy week, this dish is adaptable enough to fit your needs. So why not give it a try? Your taste buds and your loved ones will thank you. Happy cooking!

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