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+ servings
Pamela Dunlap

Vegetarian Stuffed Cabbage Casserole

When it comes to serving a vegetarian stuffed cabbage casserole, you want to consider side dishes that will enhance the experience.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 8
Course: Main Course
Cuisine: Eastern
Calories: 350

Ingredients
  

Tomato and Rice Filling:
  • 2 cups cooked rice blend mix of white and brown rice
  • 14 oz diced tomatoes with juices
  • ¾ cup mushroom-infused broth
  • 2 oz plant-based protein crumbles
  • 400 ml canned tomato purée
Sautéed Cabbage Base:
  • 1 small yellow onion finely chopped
  • 1 tablespoon extra virgin olive oil
  • 12 cups finely shredded green cabbage
  • ¼ cup grated carrot
  • 1 tablespoon red wine vinegar
  • 3 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1 tablespoon low-sodium soy sauce
  • 2 stalks celery finely minced
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon umami seasoning or Worcestershire sauce optional
  • Mushroom broth or warm water as needed for moisture
Savory Cheese Topping:
  • 2 cups Italian-style shredded cheese mix
  • ½ teaspoon dried thyme or Italian herb mix
  • ¼ cup 10% cream or whole milk
  • ½ teaspoon Dijon mustard
  • 1 large egg

Equipment

  • Skillet, Oven

Method
 

Step 1: Prepare the Cabbage
  1. Preheat your oven to 350°F (175°C). While the oven is warming up, start by bringing a large pot of water to a boil. Carefully remove the core from a head of cabbage. Slowly add the whole head of cabbage to the boiling water. Allow it to cook for about 5-7 minutes until the outer leaves soften. Let it cool slightly, then peel off the leaves.
Step 2: Make the Filling
  1. In a large skillet over medium heat, add olive oil. Once hot, sauté the chopped onion until it turns translucent. Toss in the minced garlic and cook for an additional minute. Next, add the shredded cabbage, grated carrots, celery, and spices. Stir everything together. If it looks too dry, add a splash of mushroom broth or water. Cook until the cabbage is tender and slightly caramelized.
Step 3: Combine Rice and Cabbage Mixture
  1. In a large bowl, mix together the cooked rice blend, diced tomatoes, plant-based crumbles, and the sautéed cabbage mixture. Stir until everything is evenly combined.
Step 4: Assemble the Casserole
  1. Spread a layer of tomato purée on the bottom of a 9x13-inch baking dish. Now, carefully start filling the cabbage leaves with the rice mixture. Place each stuffed leaf seam-side down in the baking dish. If you run out of leaves, you can simply layer the filling on top.
Step 5: Add the Cheese Topping
  1. In a separate bowl, combine the shredded cheese, cream, Dijon mustard, dried thyme, and egg. Once mixed, spread this cheese topping over the stuffed cabbage. It’s going to add a creamy, flavorful crust that you'll love.
Step 6: Bake It
  1. Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 15-20 minutes, until the cheese is golden and bubbly.
Step 7: Let It Rest
  1. Once out of the oven, let the casserole sit for at least 5 minutes before serving. This will help it set and make it easier to portion out.

Nutrition

Calories: 350kcalCarbohydrates: 35gProtein: 12gFat: 16gSaturated Fat: 7gSodium: 400mgFiber: 6g

Notes

  • Choose Fresh Cabbage: Look for green cabbage that feels heavy for its size. The leaves should be tightly packed and crisp.
  • Customize the Filling: Don’t hesitate to add other veggies like bell peppers or zucchini for more texture and flavor.
  • Keep an Eye on Cooking: If you notice the cheese topping browning too quickly, cover the dish with foil again to prevent burning.
  • Check the Seasoning: Taste your filling before assembling. Adjust the salt and spices as you like!
  • Reheating: When reheating leftovers, add a splash of broth or water to keep the cabbage from drying out.

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