Go Back
+ servings
Pamela Dunlap

Vegetarian Mediterranean Calzones

Before we dive into the scrumptious world of vegetarian Mediterranean calzones, let’s talk about what goes well with them.
Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Servings: 6
Course: Side Dish
Cuisine: American
Calories: 450

Ingredients
  

  • 32 oz whole wheat pizza dough divided into two balls (Trader Joe’s refrigerated dough works well)
  • ½ cup pizza sauce plus extra for serving if desired
  • 2 cups ricotta cheese whole milk or low-fat
  • 1 cup shredded mozzarella cheese
  • ½ cup crumbled feta cheese
  • ½ cup roasted red bell peppers chopped
  • ½ cup artichoke hearts canned in water, drained and roughly chopped
  • cup Kalamata olives halved
  • 1 teaspoon dried oregano optional, adds herbal depth
  • ¼ teaspoon crushed red pepper flakes optional, adds mild heat

Equipment

  • Oven, Bowl

Method
 

Step 1: Preheat the Oven
  1. Start by preheating your oven to 400°F (200°C). This step is crucial for getting that golden-brown crust.
Step 2: Prepare the Filling
  1. In a large mixing bowl, combine the ricotta, mozzarella, and feta cheeses. Add your chopped roasted red peppers, artichokes, and Kalamata olives. If using, stir in the dried oregano and crushed red pepper flakes. Mix well and set aside.
Step 3: Roll Out the Dough
  1. On a lightly floured surface, roll out each ball of pizza dough into a circle about 10 inches in diameter. The dough should be thick enough to hold the filling but not so thick that it becomes doughy.
Step 4: Fill and Fold
  1. Place a generous scoop of the cheese and vegetable mixture on one half of the dough circle. Be careful not to overfill—around 1/3 to 1/2 cup should do. Fold the other half over and pinch the edges to seal. Use a fork to crimp the edges, ensuring a tight seal.
Step 5: Bake
  1. Place the calzones on a baking sheet lined with parchment paper. For a shiny finish, you can brush them with a little olive oil. Bake in the preheated oven for 25-30 minutes, or until golden brown.
Step 6: Serve
  1. Remove the calzones from the oven. Allow them to cool for a few minutes before serving. Pair with extra pizza sauce on the side for dipping.

Nutrition

Calories: 450kcalCarbohydrates: 55gProtein: 20gFat: 20gFiber: 6g

Notes

Use high-quality cheeses: The taste of your calzones will significantly depend on the quality of the cheeses you choose.
Experiment with fillings: Don’t hesitate to switch veggies based on what’s in season or what you have at home.
Freeze leftovers: These calzones freeze well, making them a great meal prep option. Just make sure they are completely cooled before freezing.
Adjust seasoning: Taste your filling before sealing the calzones. You may want to add salt or pepper depending on your taste preferences.
Dough alternatives: If you can’t find whole wheat dough, regular pizza dough works just as well.

Tried this recipe?

Let us know how it was!