Go Back
+ servings
Vegetarian Cobb Salad
Pamela Dunlap

Vegetarian Cobb Salad

I remember the first time I encountered a Cobb salad. The vibrant colors and multitude of textures drew me in like a moth to a flame. But as a vegetarian, I often felt left out. Traditional Cobb salads usually parade a medley of meats that left me shaking my head.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2
Course: Salad
Cuisine: American
Calories: 443

Ingredients
  

Red Wine Vinaigrette
  • 1 tablespoon Dijon mustard
  • 1 teaspoon balsamic vinegar
  • 6 tablespoons extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 2 tablespoons pure maple syrup
  • 1/4 teaspoon sea salt + freshly cracked black pepper
  • 1/2 teaspoon dried oregano
Cobb Salad
  • 1/4 cup crumbled blue cheese
  • 1/4 cup crispy mushroom bacon
  • 1 cup roasted chickpeas with smoked paprika
  • 4 cups chopped romaine lettuce
  • 1 cup cherry tomatoes halved
  • 1 ripe avocado sliced
  • 3 hard-boiled eggs peeled and sliced

Equipment

  • Oven

Method
 

Step 1: Prepare the Chickpeas
  1. Preheat your oven to 400°F (200°C). Rinse and drain one can of chickpeas. Spread them on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle smoked paprika, salt, and pepper on top.
  2. Roast for about 20-25 minutes until they’re golden brown and crispy. This step adds texture and flavor to your salad.
Step 2: Make the Dressing
  1. In a medium bowl, whisk together the Dijon mustard, balsamic vinegar, olive oil, red wine vinegar, maple syrup, salt, pepper, and oregano.
  2. This dressing ties all the flavors of your salad together. Taste and adjust seasoning if necessary. Set aside to allow the flavors to meld.
Step 3: Assemble the Salad
  1. In a large salad bowl, start with the chopped romaine lettuce as your base. Next, layer on the roasted chickpeas, halved cherry tomatoes, avocado slices, and hard-boiled egg slices. Crumble the cheese on top and sprinkle the crispy mushroom bacon.
Step 4: Drizzle the Dressing
  1. Pour the homemade dressing over the salad. Toss gently to coat all the ingredients evenly. Be careful not to mash the avocado while mixing—its creaminess is a huge part of the appeal.
Step 5: Serve and Enjoy!
  1. Your vegetarian Cobb salad is now ready to impress! Serve it immediately or refrigerate for later. I usually find that it tastes even better after the flavors have had time to mingle for a few hours.

Nutrition

Calories: 443kcalCarbohydrates: 41gProtein: 13gFat: 25g

Video

Notes

  • Prep Ahead: Roast a batch of chickpeas over the weekend for a quick salad later in the week.
  • Add Extra Crunch: Throw in some walnuts or sunflower seeds for added texture.
  • Vegan Option: Leave out the cheese and hard-boiled eggs and replace the dressing with a nut-based cream.
  • Seasonal Variations: Incorporate seasonal veggies like bell peppers or cucumbers to enhance freshness.
Personalize It: Feel free to add cooked quinoa or farro for a heartier meal.

Tried this recipe?

Let us know how it was!