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+ servings
Pamela Dunlap

Vegetarian Chicken Noodle Soup

If you’re planning on whipping up a delightful pot of Vegetarian Chicken Noodle Soup, consider what you’d like to accompany it. A crusty loaf of French bread will soak up the soup beautifully.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 10
Course: Main Course
Cuisine: American
Calories: 220

Ingredients
  

  • 12 ounces of your favorite small pasta shapes like elbows or ditalini
  • 2 tablespoons avocado oil or extra-virgin olive oil
  • 1 teaspoon dried sweet basil leaves
  • 1/2 teaspoon ground thyme
  • 8 cups low-sodium vegan "chicken-style" broth or vegetable broth
  • 2 cups plant-based "chicken" pieces chopped into bite-size chunks
  • 1 large yellow onion finely chopped
  • 3 medium carrots peeled and cut into rounds
  • 3 celery ribs thinly sliced
  • 4 cloves fresh garlic minced or grated
  • 1/4 teaspoon turmeric powder adds warmth and color
  • 1 teaspoon nutritional yeast adds umami depth and slight cheesiness
  • Sea salt and freshly cracked black pepper to taste
  • Freshly chopped flat-leaf parsley for garnish
  • Serve with hearty whole grain crackers or crusty French bread

Equipment

  • Teaspoons, Cups

Method
 

Step 1: Prepare the Ingredients
  1. Start by gathering your ingredients. Chop your onion, carrots, celery, and garlic. Take your plant-based chicken and cut it into bite-sized pieces. This lays the groundwork for a smooth cooking process.
Step 2: Sauté the Vegetables
  1. In a large pot, heat your avocado or olive oil over medium heat. Once hot, throw in the chopped onions. Sauté them for about 3 minutes, until they turn translucent. Add the carrots and celery. Sauté for another 5 minutes. The goal here is to soften the vegetables and build flavor.
Step 3: Add Garlic and Spices
  1. Next, add the minced garlic, dried basil, and thyme. Cook for an additional minute. Be careful not to burn the garlic—just enough to let it release its aroma. This step will make your mouth water!
Step 4: Introduce the Broth
  1. Pour in the low-sodium vegan "chicken-style" broth. Stir everything together. Bring the mixture to a boil, then reduce to a simmer.
Step 5: Add Plant-Based Chicken and Noodles
  1. Once the soup is simmering, toss in the chopped plant-based chicken pieces. Let that simmer for about 10 minutes, allowing the flavors to meld together. After that, add your pasta to the pot. Cook according to the package instructions. Usually, this is about 7-10 minutes.
Step 6: Season and Serve
  1. Once the pasta is cooked to al dente, add turmeric powder, nutritional yeast, and season with sea salt and freshly cracked black pepper. Taste to adjust the seasoning if needed. Finally, ladle into bowls and top with a sprinkle of freshly chopped parsley for that extra freshness!

Nutrition

Calories: 220kcalCarbohydrates: 32gProtein: 10gFat: 6gFiber: 4gSugar: 2g

Notes

  1. Use Quality Broth: The broth is the base of the soup. Opt for a high-quality low-sodium vegan option for the best flavor.
  2. Don’t Overcook the Vegetables: You want them tender but still retaining some crunch. The texture adds to the overall experience.
  3. Experiment with Herbs: While I stick with basil and thyme, don’t hesitate to add sage or dill for a fresh twist!
  4. Add Sweetness: If you enjoy a little sweet note, consider adding a splash of lemon juice before serving.
  5. Make Ahead: This soup keeps well in the fridge and even tastes better the next day as the flavors deepen.

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