Go Back
+ servings
Vegan Stuffed Mushrooms
Pamela Dunlap

Vegan Stuffed Mushrooms Recipe

I first stumbled upon vegan stuffed mushrooms at a dinner party, and that was it; I was hooked. These tender cremini mushrooms filled with a savory mixture of ingredients awaken your palate and offer the comfort of a traditional dish without any animal products.
Prep Time 20 minutes
Cook Time 34 minutes
Total Time 54 minutes
Servings: 18
Course: Appetizer
Cuisine: Italian
Calories: 26

Ingredients
  

  • 35 g / ¾ cup panko breadcrumbs
  • 2 tablespoons pine nuts or chopped walnuts
  • 1 tablespoon sunflower seeds
  • 18 medium cremini mushrooms
  • Extra virgin olive oil
  • 3 garlic cloves 2 minced finely + 1 whole
  • Coarse sea salt
  • A pinch of dried thyme
  • 2 medium shallots finely chopped
  • 5 fresh sage leaves chopped
  • 1 sprig rosemary leaves chopped
  • A few sprigs of fresh thyme leaves picked
  • 1 tablespoon nutritional yeast
  • ¼ teaspoon freshly ground black pepper
  • 2 teaspoons white miso paste
  • Zest of 1 lemon + 1 tablespoon fresh lemon juice
  • 1 teaspoon balsamic vinegar

Equipment

  • Oven

Method
 

Step 1: Preheat the Oven
  1. Preheat your oven to 375°F (190°C). This provides the right environment for even baking.
Step 2: Prepare the Mushrooms
  1. Gently clean the cremini mushrooms with a damp paper towel. Remove the stems carefully without tearing the caps. Finely chop the stems as you will use them in the stuffing.
Step 3: Sauté Aromatics
  1. In a skillet over medium heat, add a splash of extra virgin olive oil. Toss in minced garlic and shallots. Sauté until fragrant—about 2-3 minutes. The smell should already start to get your stomach grumbling.
Step 4: Mix the Filling
  1. In a large bowl, combine the chopped mushroom stems, toasted pine nuts (or walnuts), sunflower seeds, panko breadcrumbs, dried thyme, nutritional yeast, miso paste, lemon zest, and lemon juice. Season with salt and pepper. Pour in the sautéed garlic and shallots. Mix everything thoroughly.
Step 5: Stuff the Mushrooms
  1. Using a small spoon, carefully fill each mushroom cap with the stuffing. Make sure to pack them generously but don't overflow. Drizzle a bit of olive oil on top for extra flavor.
Step 6: Bake
  1. Arrange the stuffed mushrooms on a lined baking sheet and bake in the preheated oven for about 20–25 minutes or until the tops are golden brown. Enjoy the wafts of flavor that will invite all to the table.
Step 7: Serve
  1. Remove from the oven and drizzle a little balsamic vinegar over the top. Serve warm and enjoy each bite. They taste even better the next day, if they last that long.

Nutrition

Calories: 26kcalCarbohydrates: 2gProtein: 2gFat: 1.3gSaturated Fat: 0.4gCholesterol: 4mgSodium: 58mgSugar: 1gVitamin C: 3mgCalcium: 1mgIron: 1mg

Video

Notes

To get the most out of your stuffed mushrooms, consider these pointers:
  • Use Fresh Herbs: Fresh herbs elevate the flavors. Try to use some if you can find them.
  • Don’t Rush the Saute: Allow the garlic and shallots to become fragrant; it makes a world of difference.
  • Experiment with Fillings: Feel free to mix in different veggies or grains like quinoa for an extra protein kick.
  • Allow for Cooling: Let mushrooms cool slightly before plunging in. The filling will hold its shape better.
Make Ahead: These can be prepared a day in advance. Just bake before serving!

Tried this recipe?

Let us know how it was!