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Pamela Dunlap

Vegan Sheet Pan Potatoes and Tofu Recipe

Welcome to an exciting culinary adventure! Have you ever sat down with a dish that felt like a warm embrace? For me, it’s a sheet pan meal that hits all the right notes, especially when it’s all about vegan goodness.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 300

Ingredients
  

  • 17 oz potatoes peeled and chopped
  • 7 oz firm tofu press for about 10 minutes if needed, depending on the variety
  • 1 large red onion thinly sliced
  • 7 oz cremini mushrooms sliced
  • 1 teaspoon smoked paprika
  • 3 cloves garlic minced (reduce slightly to avoid overpowering)
  • 2 tablespoons tamari sauce
  • 2 tablespoons apple cider vinegar
  • 1- inch piece of fresh ginger peeled and finely grated
  • 1 teaspoon celery salt optional, can be omitted for a cleaner taste
  • Freshly ground black pepper to taste
  • 1 teaspoon dried thyme adds subtle herbaceous notes
  • 1 tablespoon toasted sesame oil for a rich, nutty flavor

Equipment

  • Bowl, Tablespoons

Method
 

Step 1: Prep the Ingredients
  1. Gather all your ingredients. I often find that having everything on hand helps me avoid scrambling last minute. Start with the potatoes. Peel and chop them into bite-sized pieces.
Step 2: Press the Tofu
  1. Next, take your firm tofu and press it for about 10 minutes. If you’ve never pressed tofu before, it’s as simple as wrapping it in a clean kitchen towel and placing something heavy on top. This removes excess moisture, allowing the tofu to absorb flavors better.
Step 3: Slice and Dice
  1. Now, it’s time to prepare the other veggies. Slice the red onion and cremini mushrooms as uniformly as possible. This ensures even cooking.
Step 4: Mix the Marinade
  1. In a bowl, combine the tamari sauce, apple cider vinegar, grated ginger, smoked paprika, celery salt, and a sprinkle of black pepper. This marinade adds depth and character to our dish.
Step 5: Combine Ingredients
  1. In a large bowl, add the potatoes, mushrooms, onions, and tofu. Pour the marinade over the top. Toss gently to coat everything evenly.
Step 6: Roast on a Sheet Pan
  1. Spread the mixture onto a lined sheet pan in a single layer. Make sure everything has enough space. This encourages a nice, crispy texture.
Step 7: Bake to Perfection
  1. Preheat your oven to 400°F (200°C). Once it reaches the right temperature, pop your sheet pan in and let it bake for about 30 to 35 minutes. Stir halfway through for even roasting.
Step 8: Check for Crispiness
  1. You'll know it’s done when the potatoes are golden brown and the tofu has crisped up nicely. The delightful aroma should fill your kitchen.

Nutrition

Calories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gFiber: 7g

Notes

Here are some tips to elevate your sheet pan experience:
  • Experiment with Seasoning: Swap out the herbs and spices to suit your palate.
  • Add Veggies: Feel free to incorporate other vegetables like bell peppers or zucchini.
  • Adjust Cooking Time: Depending on your oven, check the dish a few minutes earlier to avoid overcooking.
  • Marinating Time: Letting the tofu and veggies marinate for an hour can enhance the taste.
  • Experiment with Oils: Try different oils, such as olive oil, for varied flavor profiles.

Tried this recipe?

Let us know how it was!