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Pamela Dunlap

Vegan Lentil Mushroom Burgers

You know that feeling when you bite into a burger that’s so juicy and flavorful, you can’t help but smile? Well, I’m about to introduce you to a burger that allows you to feel that joy without guilt on your plate. Picture this: a hearty vegan lentil mushroom burger, sautéed to perfection, nestled between two toasted buns.
Prep Time 40 minutes
Cook Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 180

Ingredients
  

  • ½ teaspoon smoked paprika - Adds a lovely depth of flavor.
  • ½ cup low-sodium vegetable broth or mushroom stock - A flavor booster that’s essential for cooking the lentils.
  • 1 tablespoon finely chopped sun-dried tomatoes oil-packed, drained - For a touch of sweetness and acidity.
  • ½ cup brown lentils - These little gems provide protein and a satisfying texture.
  • 1 tablespoon soy sauce or coconut aminos - Brings umami to the party.
  • 1 tablespoon extra virgin olive oil - Quality oil elevates the dish.
  • ½ cup rolled oats old-fashioned style - Helps bind the burgers and adds fiber.
  • 2 tablespoons dry red wine - Tiny bit of richness to the flavor.
  • 8 oz white button mushrooms finely chopped - Adds umami and moisture.
  • Salt and black pepper to taste - Essential for seasoning.
  • 1 cup filtered water - To cook the lentils.
  • 2 cloves garlic minced or grated - Because garlic makes everything better.
  • 1 teaspoon dried Italian herb blend - For herbal goodness.
  • 4 burger buns plus toppings like lettuce, tomato slices, pickles, or your favorites.

Equipment

  • Non-stick skillet

Method
 

Step 1: Cook the Lentils
  1. Start by rinsing your lentils. Place them in a pot with 1 cup of filtered water. Add a pinch of salt. Bring it to a boil, then reduce the heat. Cover and simmer for about 20-25 minutes until tender. You want them to be soft but not mushy. If there's any excess water, simply drain it. Give your lentils a good set to the side to cool.
Step 2: Sauté the Veggies
  1. While lentils cook, grab a frying pan and heat 1 tablespoon of extra virgin olive oil over medium heat. Toss in the chopped mushrooms and cook them down—about 5-7 minutes—until they’re soft. They should start to release moisture. Next, add minced garlic, the fine sun-dried tomatoes, and your chosen herbs. Sauté for another 2-3 minutes until aromatic. This combination fills your kitchen with a delicious aroma, trust me!
Step 3: Mix the Ingredients
  1. In a large bowl, combine your cooled lentils, sautéed veggie mixture, and ½ cup of rolled oats. Add 1 tablespoon soy sauce and 2 tablespoons of dry red wine. Sprinkle in some smoked paprika and season with salt and pepper. Mix thoroughly. Use a fork or potato masher to combine everything into a chunky consistency. You want it thick enough to form patties.
Step 4: Form the Patties
  1. Once everything’s combined, it’s time to form patties. Grab about 1/2 cup of the mixture and shape it into a patty with your hands. It should hold together but not be too tight. Lay them on a plate and refrigerate for about 30 minutes. Chilling helps the burgers firm up.
Step 5: Cook the Burgers
  1. Now to the unveiling! Heat a non-stick skillet or grill over medium heat. Add a drizzle of olive oil. Once hot, cook your patties for 4-5 minutes per side until they're nice and golden brown. The perfect sear gives off a delightful crunch while maintaining a tender inside.

Nutrition

Calories: 180kcalCarbohydrates: 27gProtein: 10gFat: 4gFiber: 7g

Notes

  • Binding Agent: If your mixture feels too loose, add a bit more oats.
  • Flavor Boosters: Toss in spices like cayenne pepper for a kick.
  • Patty Size: Make them smaller for slider size options.
  • Cooking Methods: They can also be baked at 375°F for 20-25 minutes, flipping halfway.
  • Rest: Let them sit for a couple of minutes after cooking to hold their structure.

Tried this recipe?

Let us know how it was!