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Vegan Lasagna
Pamela Dunlap

Vegan Lasagna

As a registered dietitian and food enthusiast, I’m always on the lookout for meals that not only nourish the body but also satisfy the soul. One dish that consistently hits the mark is vegan lasagna. Growing up, lasagna was a family favorite. 
Prep Time 25 minutes
Cook Time 1 hour
Servings: 8
Course: Main Course
Cuisine: Italian
Calories: 320

Ingredients
  

  • Two 25-ounce jars of high-quality marinara sauce
  • An excellent base for layering flavor.
  • 1 cup dried red lentils rinsed well
  • This is your protein powerhouse.
  • 14.5 ounces firm tofu pressed and patted dry
  • A great meat substitute that adds texture.
  • 1 cup raw cashews soaked in hot water for 15–20 minutes
  • This will blend into a creamy filling.
  • ½ cup nutritional yeast
  • Boosts that cheesy flavor without the dairy.
  • 1 teaspoon dried basil
  • A classic herb that ties the whole dish together.
  • 1 teaspoon dried oregano
  • Just like basil it’s a must for flavor.
  • ½ teaspoon garlic powder
  • Adds depth to your sauce.
  • 3 tablespoons freshly squeezed lemon juice from about 2 lemons
  • A touch of acidity for balance.
  • 1 teaspoon sea salt
  • Brings out all the flavors.
  • ¼ teaspoon crushed red pepper flakes
  • For a nice kick.
  • 2 tablespoons extra virgin olive oil
  • A drizzle to enhance the richness.
  • 3 cups baby spinach roughly chopped
  • Add some green goodness.
  • 1 box lasagna noodles about 12 noodles – regular, whole grain, or gluten-free
  • Choose what best fits your dietary needs.
  • Double batch of Easy Vegan Mozzarella Cheese or 2–3 cups shredded vegan mozzarella
  • This gives your lasagna that classic cheesy gooeyness.

Equipment

  • Saucepan

Method
 

  1. Let’s get into the cooking part! I promise, it’s simple, yet rewarding.
Step 1: Prepare the Sauce
  1. Start by cooking your lentils. In a medium saucepan, add the rinsed lentils with about 2 cups of water. Bring this to a boil, then reduce to a simmer. Allow it to cook for about 20 minutes, or until tender.
  2. While the lentils are simmering, in a separate pan, heat the olive oil over medium heat. Add the spinach and sauté until wilted, then stir in the cooked lentils along with the marinara sauce. This will become the hearty filling in your lasagna.
Step 2: Make the Cashew Cream Cheese
  1. While the lentils cook, let’s prep our creamy filling. Drain your soaked cashews. In a high-speed blender, combine them with nutritional yeast, lemon juice, garlic powder, and a pinch of salt. Blend until smooth. This should be creamy and thick, perfect for layering.
Step 3: Prepare the Noodles
  1. If you’re using regular lasagna noodles, boil them according to the package directions until slightly al dente. If using no-boil noodles, you're in luck; you can skip this step.
Step 4: Layer Your Lasagna
  1. Preheat your oven to 375°F (190°C). In a 9x13-inch baking dish, start by spreading a thin layer of marinara sauce on the bottom. Then add your first layer of noodles. Spread half the lentil and spinach mixture over the noodles. Top this with half of the cashew cream.
  2. Next, add another layer of noodles, repeat the filling, and top with another layer of noodles. Finish with more marinara sauce, and sprinkle the vegan mozzarella on top.
Step 5: Bake
  1. Cover the dish with foil and bake for 30 minutes. After that, remove the foil and bake for an additional 15-20 minutes, until the cheese melts and the lasagna is bubbly.
Step 6: Serve
  1. Allow the lasagna to cool for about 10 minutes before slicing. This will help the layers hold together better as you serve.

Nutrition

Serving: 8gCalories: 320kcal

Notes

Creating the perfect vegan lasagna is all about the little details. Here are five fantastic tips to ensure your dish turns out just right:
Use high-quality marinara
Invest in a good brand. The sauce is front and center in the flavor profile of the dish.
Make it ahead
Lasagna often tastes better after a day in the fridge. Prepare it the night before and let the flavors meld. Just remember to adjust baking times if it goes in cold.
Experiment with Veggies
Feel free to add other veggies like mushrooms or zucchini. Just chop them finely and sauté before adding to the layers.
Stay organized while layering
Create a visually appealing presentation by ensuring your layers are evenly distributed and colorful.
Don’t rush the cooling process
Letting your lasagna cool prevents it from falling apart when you slice it. Patience is key!

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