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+ servings
Pamela Dunlap

Vegan Avocado Pasta

When it comes to a meal that embodies freshness and simplicity, vegan avocado pasta takes the crown. However, what you serve alongside it can truly elevate the experience. Pair this vibrant dish with a refreshing side salad featuring mixed greens, cucumber, and a light vinaigrette.
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 400

Ingredients
  

  • 1 fully ripe avocado: This will be the star of your dish.
  • 1 tablespoon pine nuts or sunflower seeds: These options add mild nutty crunch, enhancing the texture.
  • 1/4 teaspoon dried Italian herb blend: You can adjust this based on your flavor preferences.
  • Reserved pasta cooking water: This will help to loosen the sauce for a perfect consistency.
  • 2 tablespoons nutritional yeast flakes: These impart a delightful cheesy flavor that vegan dishes often need.
  • 1 teaspoon cold-pressed olive oil: This adds silkiness and richness to the sauce.
  • 1 generous handful of baby spinach leaves: Fresh greens complement the dish beautifully.
  • Salt and freshly ground black pepper: For seasoning to taste.
  • 8 oz pasta of your choice: You can choose from penne spaghetti, or fusilli—whatever you prefer!
  • 1/4 teaspoon lemon zest: Adds a citrusy lift that brightens the dish.
  • 1 large garlic clove: Roughly chopped for that essential flavor.
  • Juice of 1 large fresh lemon: Essential for brightness in flavor.
  • Optional: a few leaves of fresh basil torn: This can add an extra layer of freshness.

Equipment

  • Cup, Pot

Method
 

Step 1: Cook the Pasta
  1. Start by boiling a large pot of salted water. Once it reaches a rolling boil, add in your choice of pasta. Follow the package instructions for cooking time, usually around 8–10 minutes until it’s quite al dente. You want to maintain a bit of bite that can hold up against the creamy sauce.
Step 2: Prepare the Avocado Sauce
  1. While the pasta is cooking, it’s time to make the sauce. In a mixing bowl, scoop out the ripe avocado and mash it using a fork. Add the lemon juice, nutritional yeast, olive oil, chopped garlic, dried Italian herbs, lemon zest, salt, and pepper. Blend everything until you have a smooth and creamy sauce.
Step 3: Add Greens
  1. Fold in a generous handful of fresh baby spinach leaves into your mashed avocado mixture. You want the spinach to wilt ever so slightly from the heat of the pasta, enhancing the overall flavor and nutrition.
Step 4: Combine Pasta and Sauce
  1. Once your pasta is ready, reserve about ½ a cup of the cooking water and drain the rest. Add the drained pasta directly into the bowl with your avocado sauce. Mix well until every strand is coated in that luscious green goodness. If the mixture feels too thick, gradually add in the reserved pasta water a bit at a time until you reach your desired consistency.
Step 5: Taste and Adjust
  1. Give your dish a taste. See if you need to adjust the seasoning with a little more salt, pepper, or lemon juice. Remember, the goal is to achieve a balance of flavors that excites your taste buds.
Step 6: Serve
  1. Once everything is well mixed, transfer your vegan avocado pasta to a serving dish. You can garnish it with pine nuts or sunflower seeds for that crunchy finish. If you're feeling fancy, sprinkle some extra nutritional yeast on top for that cheesy flair.

Nutrition

Calories: 400kcalCarbohydrates: 60gProtein: 7gFat: 15gFiber: 12gSugar: 3g

Notes

Here are some handy tips to ensure perfect vegan avocado pasta every time:
  • Choose the Right Avocado: Make sure your avocado is perfectly ripe. A hard avocado will make it difficult to create that creamy texture.
  • Pasta Variety: Feel free to experiment with different types of pasta. Gluten-free options also work beautifully.
  • Serving Fresh: This pasta is best served fresh. The avocado sauce can brown if left sitting, so plan to serve it right after mixing.
  • Make It Your Own: Customize the dish with your favorite vegetables! Cherry tomatoes, zucchini, or even roasted red peppers can be delightful additions.
  • Additional Protein: Add protein by tossing in cooked chickpeas or lentils to make the meal more filling.

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