Go Back
+ servings
traditional greek salad
Pamela Dunlap

Traditional Greek Salad Recipe

A traditional Greek salad, with its fresh, vibrant ingredients like cucumbers, tomatoes, olives, and feta cheese, pairs wonderfully with several dishes that enhance its Mediterranean flavors.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6
Course: Salad
Cuisine: Greek
Calories: 101

Ingredients
  

  • 1 tablespoon capers drained
  • 1 medium-sized red onion thinly sliced into crescent-shaped pieces
  • 1 green bell pepper deseeded and sliced into rings
  • 4 ripe juicy tomatoes, cut into chunks or wedges
  • 1 English cucumber partially peeled in stripes and cut into half-moons
  • A small handful of pitted Kalamata olives
  • 1 1/2 teaspoons dried oregano leaves
  • Kosher salt to taste
  • 1/4 cup high-quality extra virgin olive oil
  • 1-2 tablespoons red wine vinegar to taste
  • 1 block of creamy Greek feta cheese in brine, broken into rustic slabs
  • A few sprigs of fresh parsley roughly chopped

Equipment

  • spoons

Method
 

  1. Start by washing all the fresh vegetables. Rinse the tomatoes, cucumber, and bell pepper under cool water. This will ensure they are clean and ready for your salad.
  2. Chop the tomatoes into wedges or chunks that feel right for your preference. For the cucumber, use a peeler to create stripes. Then, cut it into half-moons. Thinly slice the green bell pepper into rings and the red onion into crescent-shaped pieces.
  3. In a large salad bowl, combine the chopped tomatoes, cucumbers, bell pepper, and red onion. Add in the capers and Kalamata olives.
  4. Sprinkle the dried oregano over the salad along with a generous pinch of kosher salt. These two elements are key to achieving the authentic Greek flavor profile.
  5. Gently break the feta cheese into rustic pieces on top of the salad. Drizzle with high-quality extra virgin olive oil and a splash of red wine vinegar. This is where the magic really happens!
  6. Using salad tongs or two large spoons, carefully toss the salad to combine everything. Be gentle with the feta, as you want to keep some larger pieces intact. Serve immediately, or let it sit for a few minutes to let the flavors meld.

Nutrition

Calories: 101kcalCarbohydrates: 2gProtein: 4gFat: 8.8gSaturated Fat: 3.2gCholesterol: 17mgSodium: 231mgSugar: 1g

Notes

  • Use Cold Ingredients: Chilled vegetables enhance freshness.
  • Choose Quality Feta: Look for Greek feta in brine for the best flavor.
  • Seasonal Veggies: Freshness counts! Use what's in season for the best taste.
  • Dress Just Before Serving: Add the dressing right before you serve to avoid soggy veggies.
  • Add Variety: Don’t hesitate to add your favorite ingredients while keeping it traditional!

Tried this recipe?

Let us know how it was!