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+ servings
Pamela Dunlap

Sweet And Sour Chickpeas And Green Beans Recipe

Alright, before we dive into the transformation of simple ingredients into a delightful dish, let’s set the stage. Sweet and sour chickpeas and green beans aren’t just a dish on their own.
Prep Time 8 minutes
Cook Time 20 minutes
Total Time 28 minutes
Servings: 3
Course: Main Course
Cuisine: Asian
Calories: 174

Ingredients
  

  • 1 15 oz can of chickpeas, drained and rinsed
  • ½ cup of fresh-squeezed orange juice
  • 3 –4 tablespoons of rich tomato paste
  • 2 tablespoons of water
  • ½ tablespoon of corn starch
  • 1 ½ tablespoons of apple cider vinegar
  • 1 ½ tablespoons of low-sodium soy sauce
  • 2 teaspoons of light brown sugar
  • 1 –2 teaspoons of Sriracha sauce
  • 1 teaspoon of finely minced fresh ginger
  • ½ teaspoon of smoked paprika

Equipment

  • Medium bowl, medium pan or skillet

Method
 

Step 1: Prepare Your Ingredients
  1. Before you get cookin’, set the stage by gathering your ingredients. Drain and rinse the chickpeas, and make sure they’re ready to absorb all that glorious sauce. Chop your green beans into bite-sized pieces. A quick wash and prep saves you time and keeps your kitchen organized!
Step 2: Make the Sweet and Sour Sauce
  1. In a medium bowl, combine the orange juice, tomato paste, water, corn starch, apple cider vinegar, soy sauce, brown sugar, Sriracha, minced ginger, and smoked paprika. Stir until smooth and cohesive. This will be the star of your dish. Taste and adjust if needed—add a bit more sugar for sweetness or Sriracha for heat.
Step 3: Cook the Green Beans
  1. In a large skillet over medium heat, add a splash of water or oil (if preferred). Once it’s warmed up, toss in the green beans. Sauté them for about 4-5 minutes until they are tender yet crisp. You want a vibrant green hue. No mushy beans allowed!
Step 4: Add Chickpeas to the Skillet
  1. Once the green beans reach your desired tenderness, add the chickpeas to the skillet. Gently stir them together, allowing the warmth to envelop the chickpeas. They should sizzle lightly; this is where the magic begins!
Step 5: Add the Sweet and Sour Sauce
  1. Now, pour your prepared sauce over the chickpeas and green beans. Stir gently until everything is well coated. Let this simmer for about 5-7 minutes, stirring occasionally. The sauce should thicken—a luscious coating on your ingredients.
Step 6: Serve and Enjoy
  1. Once the sauce has reached your desired thickness, take it off the heat. Scoop the creation into serving bowls and garnish as you please. A sprinkle of sesame seeds or a squeeze of fresh lime can elevate the dish even further. Serve it hot with your sides—enjoy!

Nutrition

Calories: 174kcalCarbohydrates: 32gProtein: 8gFat: 2.4gSaturated Fat: 0.2gSodium: 459mgFiber: 6gSugar: 12gVitamin A: 6IUVitamin C: 26mgCalcium: 5mgIron: 8mg

Notes

Use Fresh Ingredients: Fresh orange juice and ginger are game-changers. They boost flavor dramatically—don’t shy away.
Adjust the Spice Level: If you prefer mild food, start with a minimal amount of Sriracha and add more to personal taste.
Don’t Overcook the Vegetables: Crisp vegetables hold flavor and nutrients. Keep them vibrant!
Experiment with Add-ins: Add bell peppers, onions, or even nuts for texture and complexity.
Serve Immediately: This dish tastes best freshly prepared. The longer it sits, the more the sauce thickens and may alter the veggie texture.

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