Ingredients
Equipment
Method
Step 1: Prepare the Ingredients
- First, gather your ingredients and chop the vegetables. Slice the mushrooms, bell pepper, and carrots into matchsticks. It’s essential to have everything ready before you start cooking. This step makes the entire process smoother and more enjoyable.
Step 2: Cook the Soba Noodles
- Boil water in a large pot. Once boiling, add 10 oz of soba noodles. Cook them for about 4-5 minutes until they are tender but still have a bit of bite. Drain and set aside. It’s okay to drizzle a bit of oil on them to prevent them from sticking.
Step 3: Heat the Oil
- In a large wok or frying pan, heat 1 tablespoon of toasted sesame oil over medium heat. Make sure it’s hot but not smoking; you don’t want to scorch the oil. An aromatic fragrance will fill the kitchen, a sign that you’re on the right track.
Step 4: Sauté the Vegetables
- Start by adding the mushrooms to the hot oil. Sauté for about 3-4 minutes. You want them to release some moisture and start to turn golden. Next, introduce in the broccoli florets, julienned bell peppers, and carrot matchsticks. Keep it moving with a spatula for another 5 minutes. The vegetables should stay vibrant and slightly crisp.
Step 5: Add Flavor
- At this point, add the garlic paste, fresh ginger, and the sliced green onions. Stir everything well for roughly 1 minute. This is where the fragrances really kick into high gear. Your kitchen will be smelling divine!
Step 6: Create the Sauce
- Combine the low-sodium soy sauce, rice vinegar, sweet chili sauce, vegetable broth, and white miso paste in a small bowl. Stir this mixture well until the miso is completely dissolved.
Step 7: Thicken the Sauce
- Pour the sauce over the sautéed vegetables in the wok. Sprinkle cornstarch over this mixture and stir quickly. This will help thicken the gravy. You’ll see it transform from broth into a beautiful glaze over your vegetables.
Step 8: Combine with Noodles
- Add the cooked soba noodles to the wok and gently toss everything together. The noodles should pick up the delicious flavors of the vegetables and sauce. Add in sesame seeds and give it one final stir.
Step 9: Serve and Enjoy
- Serve hot, garnishing with more green onions or sesame seeds if you wish. This dish is best enjoyed immediately but can also be stored for those lazy days when you simply want to reheat a quick meal.
Nutrition
Notes
Prep Ahead: Chop your veggies the night before. This cuts prep time in half the next day.
Don’t Overcook: Keep the vegetables slightly crunchy. They should maintain their vibrant colors and nutrients.
Taste as You Go: Adjust seasonings as needed. Everyone’s taste buds are different.
Add Protein: If you need more sustenance, consider adding cooked chicken, tofu, or shrimp halfway through.
Play with Sauces: Don’t hesitate to swap between soy sauce, tamari, or even coconut aminos for a different flavor.
Don’t Overcook: Keep the vegetables slightly crunchy. They should maintain their vibrant colors and nutrients.
Taste as You Go: Adjust seasonings as needed. Everyone’s taste buds are different.
Add Protein: If you need more sustenance, consider adding cooked chicken, tofu, or shrimp halfway through.
Play with Sauces: Don’t hesitate to swap between soy sauce, tamari, or even coconut aminos for a different flavor.
