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+ servings
Pamela Dunlap

Simple Baked Potatoes and Lentils Recipe

Before diving into the details of making simple baked potatoes with lentils, let's talk about some delightful pairings.
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
Servings: 4
Course: Main Course
Cuisine: Asian
Calories: 1098

Ingredients
  

  • 4 large Yukon Gold potatoes
  • 2 cups red lentils rinsed
  • 2.5 cups chestnut mushrooms roughly chopped
  • 1 large red onion finely diced
  • 4 cloves garlic crushed
  • 1 tsp garlic powder
  • Salt and freshly ground black pepper to taste
  • 1 cup unsweetened cashew milk
  • 2.5 cups broccoli florets chopped
  • 5 tbsp nutritional yeast flakes
  • 2.5 cups fresh baby spinach leaves
  • 1 tsp smoked paprika
  • ½ tsp ground cumin
  • 2 medium ripe avocados
  • Juice of 1 fresh lime
  • Sea salt to taste
  • Fresh sweet corn kernels
  • Alfalfa sprouts

Equipment

  • Skillet, whisk

Method
 

Step 1: Prepare the Potatoes
  1. Start by preheating your oven to 400°F (200°C). Scrub the Yukon Gold potatoes under running water until clean. Poke a few holes in each potato with a fork. This will allow the steam to escape while baking. Place them directly on the oven rack, and bake for about 45-60 minutes, or until fork-tender.
Step 2: Cook the Lentils
  1. While the potatoes are baking, rinse the red lentils under cold water. Place them in a pot with 4 cups of water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, stirring occasionally. Once they're tender, drain any excess water and set them aside.
Step 3: Sauté the Vegetables
  1. In a large pan, heat a tablespoon of olive oil over medium heat. Add the diced onion and crushed garlic. Sauté until the onion becomes translucent, around 5 minutes. Toss in the chopped mushrooms and broccoli florets. Cook for an additional 5-7 minutes until the vegetables are tender.
Step 4: Combine Everything
  1. Add the cooked lentils to your vegetable mixture. Stir in the nutritional yeast, garlic powder, smoked paprika, ground cumin, and cashew milk. Season with salt and pepper to taste. Let this simmer for a few minutes until everything is well combined and heated through.
Step 5: Assemble Your Dish
  1. Take the baked potatoes out of the oven. Allow them to cool for a few moments. Slice them open, fluffing the insides with a fork. Generously spoon the lentil and vegetable mixture into each potato. Finish off with a sprinkle of fresh corn kernels, slices of avocado, alfalfa sprouts, and a dash of lime juice.

Nutrition

Calories: 1098kcalCarbohydrates: 190gProtein: 44gFat: 21.8gSaturated Fat: 4.2gCholesterol: 6mgSodium: 758mgFiber: 36gSugar: 9gVitamin A: 61IUVitamin C: 235mgCalcium: 28mgIron: 77mg

Notes

Ensure Even Baking: Don’t crowd the oven. Make sure the potatoes have space for even cooking.
Don’t Skip Rinsing Lentils: Rinsing helps eliminate any debris and makes them easier to digest.
Experiment with Add-ins: Feel free to toss in other veggies like bell peppers or zucchini, depending on what you have.
Use Leftover Lentils: Have lentils from a previous dish? This recipe is a great way to use them up.
Serve with Extra Condiments: Sriracha or tahini drizzles can add a zing to your dish!

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