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+ servings
Pamela Dunlap

Sheet Pan Veggies And Chickpeas

Your culinary adventure begins with the right pairings. Sheet Pan Veggies and Chickpeas can fit perfectly into various meals and contexts. Think about serving it alongside grains like quinoa or brown rice. Or maybe pair it with flatbreads for a delightful wrap.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

Vegetables:
  • 1 small or half a large red onion, sliced into 1/2-inch thick rounds
  • 1 lb. delicata squash butternut squash is a good substitute
  • 8 oz. about 3 medium parsnips, peeled and cut diagonally into 2-inch pieces (carrots are an excellent fallback)
Seasonings:
  • 3/4 teaspoon salt divided
  • 4 tablespoons extra-virgin olive oil divided
  • 1 teaspoon garlic powder
  • 1/2 teaspoon freshly cracked black pepper
Chickpeas:
  • 1 15-oz. can chickpeas, rinsed and drained
  • 2 tablespoons tomato paste
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground coriander
  • 1 tablespoon maple syrup
Garnish:
  • Toasted sesame seeds optional
Herbed Tahini Sauce (Optional, but recommended)
  • 2 tablespoons freshly squeezed lemon juice
  • 3 tablespoons tahini
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons finely chopped fresh dill
  • 3 tablespoons finely chopped fresh parsley
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon each salt and freshly cracked black pepper
  • 2 to 3 tablespoons water
  • 1 small garlic clove minced

Equipment

  • Oven, Sheetpan

Method
 

Step 1: Preheat the Oven
  1. Preheat your oven to 400°F (200°C). This will ensure that your vegetables roast quickly and evenly.
Step 2: Prepare the Veggies
  1. Slice the red onion into rounds. If using delicata squash, halve it and remove the seeds. Then slice it into half-moons. For parsnips, peel them and cut diagonally into 2-inch pieces. Keep in mind that even-sized pieces help everything cook evenly.
Step 3: Season the Veggies
  1. Place the sliced onion, delicata squash, and parsnips in a large mixing bowl. Add 2 tablespoons of olive oil, 1/2 teaspoon of salt, garlic powder, and black pepper. Toss everything until the veggies are well coated.
Step 4: Spread on the Sheet Pan
  1. Spread the seasoned veggies out on a large baking sheet in one even layer. This step is crucial for ensuring that they roast well, rather than steam.
Step 5: Roast the Veggies
  1. Transfer the sheet pan to the oven. Roast for about 20 minutes, or until the vegetables start to soften.
Step 6: Add Chickpeas and Seasonings
  1. While the veggies roast, in another bowl, mix the chickpeas, tomato paste, smoked paprika, ground coriander, maple syrup, and the remaining salt and olive oil. Make sure the chickpeas are evenly coated with the seasoning mixture.
Step 7: Combine and Roast Again
  1. After 20 minutes, take the sheet pan out of the oven. Add the chickpea mixture on top of the veggies and gently mix everything. Return to the oven and roast for an additional 15-20 minutes, or until everything is nicely golden and tender.
Step 8: Prepare the Tahini Sauce
  1. While the veggies and chickpeas roast, make the herbed tahini sauce. In a small bowl, whisk together lemon juice, tahini, olive oil, dill, parsley, cumin, salt, and pepper. Add water to achieve the desired consistency.
Step 9: Serve and Garnish
  1. Once everything is done cooking, let it cool for a moment. Drizzle the herbed tahini sauce over the veggies and chickpeas, and sprinkle with toasted sesame seeds if desired. Enjoy your dish!

Nutrition

Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gFiber: 10g

Notes

Use Fresh Veggies: Choose seasonal vegetables for the best flavor and nutrition.
Don’t Overcrowd the Pan: Give everything enough space to roast properly. If your pan is overcrowded, consider using two pans.
Play with Flavors: Feel free to experiment with spices or herbs based on your taste.
Optimize Cooking Time: Keep an eye on the veggies as they roast. Roasting times can differ based on the vegetable types and sizes.
Customize the Chickpeas: You can use dried chickpeas that have been soaked and cooked, if you prefer.

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