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+ servings
Pamela Dunlap

Roasted Zucchini and Squash Recipe

As a food enthusiast with a passion for vibrant flavors, I must say that roasted zucchini and squash is a showstopper. Imagine a dish that beautifully pairs with grilled chicken or fish, balances a rich vegan pesto pasta, or stands confidently alongside a zesty Italian pasta salad.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 126

Ingredients
  

  • 1 tbsp Fresh lemon juice
  • 1/4 tsp Ground black pepper
  • 1/4 tsp Red pepper flakes
  • 1 lb Zucchini cut into 1/2 inch thick rounds
  • 1 lb Yellow squash cut into 1/2 inch thick rounds
  • 1/2 tsp Mixed Italian herbs
  • 1/2 tsp Onion powder
  • 1/2 tsp Sea salt
  • 3 tbsp Extra virgin olive oil

Equipment

  • Oven

Method
 

Step 1: Preheat the Oven
  1. Start by preheating your oven to 425°F (220°C). This temperature is ideal for roasting vegetables, allowing them to cook through while developing that enticing golden-brown exterior.
Step 2: Prepare the Vegetables
  1. While the oven heats up, wash your zucchini and squash thoroughly. Slice them into half-inch rounds. Uniformity is key here, as consistent sizes ensure even cooking.
Step 3: Seasoning
  1. In a large bowl, combine your olive oil, sea salt, black pepper, onion powder, mixed Italian herbs, and red pepper flakes. Toss your sliced vegetables in this flavorful mixture. Make sure every piece is coated; this ensures an even distribution of flavors.
Step 4: Arrange on a Baking Sheet
  1. Take a baking sheet and line it with parchment paper or lightly grease it. Spread the seasoned zucchini and squash in a single layer. Avoid overcrowding, as that can lead to steaming rather than roasting. Each round needs some personal space to develop that delightful caramelization.
Step 5: Roasting
  1. Place your baking sheet in the oven and roast for about 20-25 minutes. Halfway through, flip the vegetables to ensure even cooking. You've got to keep an eye on them; the goal is tender insides with beautifully browned edges.
Step 6: Finishing Touches
  1. Once roasted, take the sheet out and drizzle with fresh lemon juice. This brightens up the dish significantly. Give them a gentle toss and let them rest for a few minutes before serving.

Nutrition

Calories: 126kcalCarbohydrates: 16gProtein: 4gFat: 6.6gSaturated Fat: 0.9gCholesterol: 5mgSodium: 418mgFiber: 3gVitamin A: 20IUVitamin C: 88mgCalcium: 6mgIron: 10mg

Notes

Here are some extra tips to help you succeed with this recipe:
  • Choose Fresh Produce: Always opt for fresh zucchini and squash for maximum flavor.
  • Experiment with Seasonings: Feel free to add garlic powder or Parmesan cheese for an extra kick.
  • Cut Uniformly: Keeping the sizes consistent ensures even cooking and texture.
  • Don’t Skip the Lemon Juice: It adds a zesty finish that lifts the dish.
  • Tweak Time: Depending on your oven, you may need to adjust roasting times for perfect results.

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