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+ servings
Pamela Dunlap

Cheesy Taco Casserole

When you think of comfort food, what comes to mind? For many, it’s a warm, hearty dish that satisfies both hunger and the soul. One of the ultimate crowd-pleasers, and a staple at my dinner table, is the cheesy taco casserole.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 8
Course: Main Course
Cuisine: Mexican
Calories: 410

Ingredients
  

  • 3 cups shredded Mexican-style cheese blend or a dairy-free cheese alternative
  • 3 cloves fresh garlic minced
  • 2 tbsp low-sodium beef broth or stock
  • 1 15 oz can sweet corn, drained
  • 1 tbsp avocado oil or olive oil
  • 1 medium yellow onion finely chopped
  • 2 lbs lean ground beef or ground turkey
  • 1 4 oz can fire-roasted green chiles
  • ¼ cup smooth tomato purée or sauce
  • 2 –3 tbsp homemade taco seasoning blend or 1 packet store-bought taco seasoning
  • 3 –4 corn tortillas sliced into 1-inch strips (or sub flour or low-carb tortillas)
  • 1 cup thick-cut chunky tomato salsa
  • 1 15 oz can black beans, rinsed and drained
  • ½ teaspoon smoked paprika
  • 1 tablespoon chopped fresh cilantro

Equipment

  • Oven, Skillet

Method
 

Step 1: Prepping the Oven and Ingredients
  1. First thing’s first: preheat your oven to 375°F (190°C). While that’s heating, gather and prepare all ingredients. Chop your onions and garlic—make sure to get those aromatic scents dancing in the air.
Step 2: Sauté the Aromatics
  1. Next, heat the avocado oil in a large skillet over medium heat. Add the chopped onion and cook until it becomes translucent, about 3 to 5 minutes. Add the minced garlic, and let it sauté for an additional minute until fragrant.
Step 3: Brown the Meat
  1. Now, add the ground beef or turkey into the skillet. Break it apart with a spatula and cook until browned, approximately 7 to 10 minutes. Make sure to drain any excess fat if necessary.
Step 4: Spice It Up!
  1. It’s time for flavor magic! Mix in the taco seasoning, cooked onions, drained black beans, corn, and tomato purée. Stir until everything is well combined. Feel free to add more taco seasoning if you prefer it spicier. Cook this mixture for another 3 minutes, letting those flavors meld.
Step 5: Assembly Time
  1. Grab a large baking dish. Begin layering the bottom with some of your tortilla strips. Follow this with a portion of the meat mixture. Add a generous amount of salsa and sprinkle cheese on top. Repeat this layering until you’ve used up all your ingredients, finishing with a layer of cheese on top.
Step 6: Checking for Perfection
  1. Finally, cover the casserole with aluminum foil to maintain moisture and avoid over-browning the cheese. Bake for 20 minutes, then remove the foil and bake for an additional 10 to 15 minutes, or until bubbly and golden brown.
Step 7: Garnish and Serve
  1. Once out of the oven, let it cool for a bit. Serve up slices adorned with chopped cilantro for a fresh touch. And voilà! You have yourself a cheesy taco casserole that everyone will love.

Nutrition

Calories: 410kcalCarbohydrates: 30gProtein: 30gFat: 20gFiber: 8gSugar: 5g

Notes

Here are some tips to ensure your casserole is top-notch:
  • Use fresh tortillas for better texture: They crisp up nicely and add to the overall flavor.
  • Feel free to switch proteins: Ground chicken, turkey, or even black beans for a vegetarian twist works perfectly.
  • Adjust the seasoning per your taste: Love heat? Don’t shy away from adding jalapeños or extra hot sauce.
  • Make ahead for convenience: Assemble it the night before and just pop it into the oven when you're ready.
  • Experiment with cheeses: Try adding pepper jack for a spicy kick or cheddar for a traditional taste.

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