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Baked Italian Herb Tofu
Pamela Dunlap

Baked Italian Herb Tofu

Are you ready to explore the flavorful landscape of baked Italian herb tofu? If you’re a fan of dishes that are simple yet full of flavor, this is the recipe for you. As a food enthusiast and a registered dietitian, I've learned that healthy eating doesn't mean sacrificing taste.
Prep Time 20 minutes
Cook Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 180

Ingredients
  

  • 1 block 15 ounces of extra-firm tofu
  • ½ teaspoon smoked paprika
  • 1 tablespoon filtered water
  • 1 teaspoon red wine vinegar
  • teaspoons garlic powder
  • ½ teaspoon dried oregano
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons coconut aminos or liquid aminos
  • ½ teaspoon dried basil leaves
  • Sea salt to taste
  • A pinch of freshly cracked black pepper
  • 1 teaspoon maple syrup
  • ½ teaspoon dried rosemary lightly crushed

Equipment

  • Oven

Method
 

Step 1: Pressing the Tofu
  1. Pressing tofu is essential to achieve that perfect texture. Using a tofu press is the easiest way to do this, but if you don’t have one, wrap the block in a clean towel and place something heavy on top, like a cast-iron skillet. Leave it for about 30 minutes. This process allows the tofu to release excess water, enabling it to absorb flavors better.
Step 2: Preparing the Marinade
  1. While the tofu is pressing, mix the marinade. In a bowl, combine the smoked paprika, garlic powder, oregano, basil, rosemary, olive oil, coconut aminos, red wine vinegar, water, maple syrup, sea salt, and black pepper. Whisk until smooth. The color should be vibrant and inviting, promising a host of flavors.
Step 3: Marinating the Tofu
  1. Once the tofu is pressed, slice it into 8 slabs. Place the tofu slices in a shallow dish and pour the marinade over them. Ensure each piece is well-coated. For the best flavor, let the tofu marinate for at least 30 minutes. If time permits, longer is better. You could even marinate overnight for a more intense taste.
Step 4: Baking the Tofu
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper, making cleanup a breeze. Place the marinated tofu on the baking sheet, making sure they aren’t touching. This allows them to crisp up beautifully. Bake for about 25-30 minutes, flipping halfway through, until golden brown and crispy on edges.
Step 5: Serving the Tofu
  1. Once baked, let the tofu cool slightly. Serve it hot on a bed of greens or alongside your favorite sides. It pairs perfectly with roasted vegetables or as a filling in a wrap. You can also garnish it with fresh herbs or a drizzle of extra-virgin olive oil for added flavor.

Nutrition

Serving: 4gCalories: 180kcal

Notes

  • Use Firm Tofu: Extra-firm tofu holds up best when baked. Soft or silken tofu will not suffice for this recipe.
  • Experiment with Herbs: Feel free to mix in your favorite herbs. Thyme or parsley can add wonderful notes.
  • Don’t Skip Pressing: It’s crucial to press tofu well. Less moisture means better absorption of flavors.
  • Use Quality Olive Oil: The quality of the olive oil directly impacts the flavor; choose extra-virgin for richer taste.
  • Cool Before Serving: Allowing the tofu to cool slightly enhances its texture and allows flavors to deepen.

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