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+ servings
Pamela Dunlap

Baked Barbecue Tofu

Before we embark on this culinary journey together, let’s think about what pairs well with baked barbecue tofu.
Prep Time 1 hour 30 minutes
Cook Time 40 minutes
Total Time 2 hours 10 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 180

Ingredients
  

  • 14 oz block of extra-firm tofu: This provides the sturdy base for the recipe.
  • 1/2 teaspoon smoked paprika optional: It adds a hint of smokiness.
  • 1/2 cup smoky barbecue sauce: Choose your favorite. Make this flavorful!
  • Olive oil spray or cooking mist: For a light coating on the baking tray.

Equipment

  • Box, Oven

Method
 

Step 1: Press the Tofu
  1. Start by removing the tofu from its package. Wrap the block in clean paper towels or a kitchen towel. Place it on a plate and set something heavy on top, like a cast-iron skillet or a few cans. Let it press for about 30 minutes. This step is crucial as it allows us to drain excess moisture, preparing the tofu for the wonderful flavors to come.
Step 2: Cut the Tofu
  1. After 30 minutes, unwrap and cut the pressed tofu into your desired shapes. Cubes work great, but feel free to slice them into strips for a sandwich or like slabs for a BBQ plate. You want pieces that can absorb the sauce.
Step 3: Marinate the Tofu
  1. In a bowl, mix the barbecue sauce with smoked paprika. Toss in the cut tofu, ensuring each piece is thoroughly coated. Let it marinate for at least 15-30 minutes, although overnight in the fridge is even better for a deeper flavor.
Step 4: Prepare the Baking Sheet
  1. Preheat your oven to 400°F (200°C). Spray a baking sheet with olive oil. This helps to prevent sticking and enhances those lovely crisp edges we want.
Step 5: Arrange the Tofu
  1. Place the marinated tofu onto the baking sheet in a single layer. Make sure there’s enough space between each piece; overcrowding will steam them rather than roast them.
Step 6: Bake the Tofu
  1. Bake for about 25-30 minutes. Flip the tofu halfway through to ensure all sides get equally crispy and caramelized. You’re looking for a deep golden color here, so keep an eye on it.
Step 7: Serve and Enjoy!
  1. Once it’s done, remove it from the oven and let it cool slightly. Serve with your favorite sides and watch your tofu-hating friends convert into tofu lovers. A drizzle of extra barbecue sauce on top won’t hurt either.

Nutrition

Calories: 180kcalCarbohydrates: 8gProtein: 15gFat: 10gFiber: 1g

Notes

Here are some tricks I’ve picked up to ensure success:
Don't Skimp on the Pressing: The more moisture you remove, the better the texture will be.
Let It Marinate!: If time allows, let it marinate longer to absorb as much flavor as possible.
Experiment with Sauces: Don’t hesitate to try different barbecue sauces. Each offers its flair!
Monitor Cooking Time: Every oven is different. Keep an eye on your tofu to avoid over-baking.
Add Vegetables: Toss in some chopped bell peppers or red onions on the baking sheet for additional flavors and colors.

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