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Air Fryer Chicken Nuggets Recipe
Pamela Dunlap

Air Fryer Chicken Nuggets Recipe

Air fryer chicken nuggets are a game-changer in the world of quick meals. They embody everything we love about chicken nuggets—crispy on the outside, tender and juicy on the inside—but with a healthier twist.
Prep Time 15 minutes
Cook Time 10 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • Here’s a list of what you’ll need to whip up these delectable nuggets:
  • - 1 pound boneless chicken breasts cut into 2-inch chunks
  • - ¼ cup all-purpose flour
  • - 2 cups panko breadcrumbs
  • - 1 teaspoon garlic powder
  • - 1 teaspoon onion powder
  • - 1 teaspoon paprika
  • - ½ teaspoon salt
  • - ½ teaspoon black pepper
  • - ⅛ teaspoon cayenne pepper feel free to adjust based on spice preference
  • - 2 large eggs
  • - ¼ cup milk
  • - Olive oil cooking spray
- Optional: 1 teaspoon dried Italian seasoning (for added flavor)
- Optional: ½ cup grated Parmesan cheese (for extra crunch and taste)

Equipment

  • Air fryer
  • Mixing bowls
  • Fork
  • cooking spray

Method
 

Step 1: Prepare the Breading Mixture
  1. In a small mixing bowl, combine the panko breadcrumbs, all-purpose flour, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper. If you’re using Italian seasoning, toss it in now. This mixture will be the crunchy layer that coats our delicious chicken, so give it a good stir. Set this bowl aside while we work on the wet ingredients.
Step 2: Create the Egg Wash
  1. In another bowl, whisk together the eggs and milk until they’re nice and blended. This mixture will help the breadcrumb mixture stick to the chicken.
Step 3: Bread the Chicken
  1. Start with one piece of chicken at a time. First, dip the chicken in the egg wash, ensuring it’s thoroughly coated. Using a fork, lift it out and let any excess drip off. Now, roll it in the breadcrumb mixture, pressing it lightly so that it adheres well. For a thicker breading, you can repeat the process: dip it back into the egg wash and then into the breadcrumbs again. Trust me, this extra layer makes the crunch all the more satisfying!
Step 4: Preheat the Air Fryer
  1. Before placing the chicken inside, you’ll want to give your air fryer a quick spray with olive oil to prevent sticking. Arrange the breaded chicken in a single layer in the air fryer basket. It’s important not to overcrowd them; you want them touching only slightly for an even cook. Depending on the size of your fryer, you might need to work in batches.
Step 5: Cook the Nuggets
  1. After arranging the chicken, generously spray the tops with olive oil. This will ensure they get that appealing golden color. Set the air fryer to 400 degrees Fahrenheit and cook for about 8–10 minutes. Halfway through, flip the chicken nuggets to achieve an even crispness. Keep an eye on them; you want them cooked through and lightly golden.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 32gFat: 7gSaturated Fat: 2gTrans Fat: 0.02gCholesterol: 156mgSodium: 971mgPotassium: 570mgFiber: 2gSugar: 3g

Notes

- Choose Chicken Wisely: Opt for boneless, skinless chicken breasts for the best texture and flavor.
- Air Fryer Size Matters: If you’re making a large batch, work in smaller groups. Give those nuggets space!
- Experiment with Spices: Don’t shy away from customizing this recipe! Experiment with different herbs and spices to suit your palate.
- Make Ahead: You can bread the chicken the night before and store it in the fridge for a quicker dinner.
- Use a Thermometer: To ensure your nuggets are fully cooked, aim for an internal temperature of 165°F.

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