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Pamela Dunlap

A Comprehensive Guide to Lentils

Before diving into the rich world of lentils, let’s talk about some fantastic pairings. Lentils are like that friend who gets along with everyone. You can toss them together with fluffy rice, vibrant roasted vegetables, or even a crispy green salad. Let’s not forget the tangy kick of a homemade vinaigrette or that zesty Italian dressing that dances on your taste buds.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 6
Course: Side Dish
Cuisine: Asian
Calories: 156

Ingredients
  

  • ½ cup finely chopped fresh flat-leaf parsley – A bright addition that adds freshness.
  • 1 cup dried French green or black beluga lentils – These have a unique flavor and hold their shape well during cooking.
  • 1 tablespoon cold-pressed extra virgin olive oil – Adds richness and depth.
  • 3 tablespoons freshly squeezed lemon juice – Brightens everything beautifully.
  • 1 teaspoon minced fresh garlic – A must for flavor.
  • Water for cooking – Helps transform lentils from dried to delicious.
  • Freshly ground black pepper to taste – For seasoning.
  • ¼ teaspoon whole-grain Dijon mustard – Adds a tangy kick.
  • Pinch of crushed red chili flakes optional – For those who like it a little spicy.
  • 1 teaspoon fine sea salt – Essential for enhancing flavors.
  • 1 tablespoon chopped fresh mint – A refreshing herb that compliments lentils perfectly.

Equipment

  • Saucepan, Whisk

Method
 

Step 1: Rinse the Lentils
  1. Before you begin cooking, give your lentils a thorough rinse under cold water to remove any dust or debris. This simple step is crucial for a clean taste.
Step 2: Cook the Lentils
  1. In a medium saucepan, combine your rinsed lentils with enough water to cover them. Bring the water to a boil, then reduce the heat to low. Let them simmer for about 20–25 minutes until tender but not mushy. You want them to hold their shape.
Step 3: Prepare the Dressing
  1. While the lentils are cooking, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, salt, pepper, and chili flakes in a bowl. This dressing transforms the lentils and infuses them with robust flavor.
Step 4: Combine Ingredients
  1. Once the lentils are cooked, drain any excess water. In a large bowl, combine the warm lentils with the dressing, parsley, and mint. Toss gently to ensure everything is coated nicely.
Step 5: Let It Rest
  1. Allow the lentils to sit for a few minutes before serving. This resting time helps the flavors meld beautifully.
Step 6: Serve
  1. Serve warm or let cool and refrigerate for later use.

Nutrition

Calories: 156kcalCarbohydrates: 18gProtein: 6gFat: 8.9gSaturated Fat: 0.8gSodium: 4692mgFiber: 3gSugar: 1gVitamin A: 110IUVitamin C: 41mgCalcium: 8mgIron: 14mg

Notes

- Soak the Lentils: Though not required for small lentils, soaking can help reduce cooking time for larger varieties.
- Flavor Boosters: Add chopped onions or bell peppers to the lentils while cooking for added flavor.
- Experiment with Herbs: Feel free to mix different herbs based on your preference. Basil or cilantro can change the profile completely.
- Make-Ahead Friendly: This dish tastes even better the day after preparing. It’s perfect for meal prep!
- Customize It: Love roasted veggies? Add them! Craving something different? Throw in some feta cheese.

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