Before we dive into the scrumptious world of vegetarian Mediterranean calzones, let’s talk about what goes well with them. This dish is versatile enough to complement various sides and drinks, amplifying its flavors.

1. Fresh Salad
A crisp side salad can balance the richness of the calzone. Consider a mix of arugula, cherry tomatoes, and a light vinaigrette. Pairing it with olives can also enhance that Mediterranean vibe.

2. Tzatziki Sauce
This cool yogurt-based sauce is a perfect dip. Made with cucumber, garlic, and dill, it adds brightness to each bite of your calzone.

3. Roasted Vegetables
Roasting seasonal veggies enhances their natural sweetness. Carrots, zucchini, and eggplant, brushed with olive oil and herbs, create a hearty and colorful side.

Now that we’ve set the table, let’s jump right into all things calzone.

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As a food blogger and registered dietitian, I’ve always been drawn to dishes that are not only delicious but also healthy. Vegetarian Mediterranean calzones have found a permanent spot in my cooking repertoire. They’re warm, fluffy pockets filled with a variety of tasty ingredients.

Imagine biting into a golden-brown calzone, bursting with flavors of ricotta and feta, complemented by the tang of roasted bell peppers and artichokes. With this recipe, you will not only impress your friends and family but also discover a new way to enjoy your veggies.

Why This Recipe Works

Creating a successful vegetarian Mediterranean calzone comes down to a few crucial elements. Here’s why this recipe stands out:

1. Balanced Flavors
The mixture of creamy cheeses, bright vegetables, and savory olives results in a rich yet harmonious taste. The combination strikes the perfect balance between indulgent and healthy.

2. Versatile Ingredients
Using fresh vegetables allows customization according to personal preferences. You can toss in whatever you have on hand, ensuring every calzone is a unique creation.

3. Easy to Prepare
With ready-made pizza dough options like Trader Joe’s, this recipe simplifies the cooking process. You can spend less time in the kitchen while still bringing a homemade dish to the table.

4. Nutrient-dense
This recipe is not just flavorful; it packs a nutritional punch. Whole wheat dough and a variety of vegetables contribute fiber, healthy fats, and protein—making these calzones a satisfying choice.

How Does It Taste?

Picture this: you break open a calzone, steam escapes, and that first bite reveals a melty filling. The ricotta brings creaminess, and the mozzarella adds stretch, while the feta introduces a salty kick. Roasted red peppers and artichokes provide sweetness and earthiness, and olives lend a briny undertone. Each calzone is like a mini-vacation to the Mediterranean. Trust me, your taste buds will thank you!

What Sets This Recipe Apart?

In a sea of vegetarian calzone recipes, my version shines for its thoughtful ingredient selection and preparation method.

First, the inclusion of three distinct cheeses elevates the filling. Many recipes skimp on variety but here, ricotta, mozzarella, and feta create a satisfying melt that doesn’t just feel like filler.

Second, the roasted vegetables give life to the dish. Many vegetarian calzones opt for raw ingredients, which can lack depth. Roasting enhances their flavors, bringing out sweetness and reducing moisture, which keeps the filling from getting soggy.

Third, I’ve included Kalamata olives for that punchy flavor without overwhelming the dish. Other recipes might rely solely on herbs or spices, but these olives add a unique salty kick.

Finally, my notes section covers practical tips for a foolproof experience. You won’t find that in every recipe out there.

The Ingredients

To whip up this delightful dish, here’s what you need:

• 32 oz whole wheat pizza dough, divided into two balls (Trader Joe’s refrigerated dough works well)
  
• ½ cup pizza sauce, plus extra for serving if desired
  
• 2 cups ricotta cheese (whole milk or low-fat)
  
• 1 cup shredded mozzarella cheese
  
• ½ cup crumbled feta cheese
  
• ½ cup roasted red bell peppers, chopped
  
• ½ cup artichoke hearts, canned in water, drained and roughly chopped
  
• ⅓ cup Kalamata olives, halved
  
• 1 teaspoon dried oregano (optional, adds herbal depth)
  
• ¼ teaspoon crushed red pepper flakes (optional, adds mild heat)
  

Instructions

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This step is crucial for getting that golden-brown crust.

Step 2: Prepare the Filling

In a large mixing bowl, combine the ricotta, mozzarella, and feta cheeses. Add your chopped roasted red peppers, artichokes, and Kalamata olives. If using, stir in the dried oregano and crushed red pepper flakes. Mix well and set aside.

Step 3: Roll Out the Dough

On a lightly floured surface, roll out each ball of pizza dough into a circle about 10 inches in diameter. The dough should be thick enough to hold the filling but not so thick that it becomes doughy.

Step 4: Fill and Fold

Place a generous scoop of the cheese and vegetable mixture on one half of the dough circle. Be careful not to overfill—around 1/3 to 1/2 cup should do. Fold the other half over and pinch the edges to seal. Use a fork to crimp the edges, ensuring a tight seal.

Step 5: Bake

Place the calzones on a baking sheet lined with parchment paper. For a shiny finish, you can brush them with a little olive oil. Bake in the preheated oven for 25-30 minutes, or until golden brown.

Step 6: Serve

Remove the calzones from the oven. Allow them to cool for a few minutes before serving. Pair with extra pizza sauce on the side for dipping.

Notes

Use high-quality cheeses: The taste of your calzones will significantly depend on the quality of the cheeses you choose.
Experiment with fillings: Don’t hesitate to switch veggies based on what’s in season or what you have at home.
Freeze leftovers: These calzones freeze well, making them a great meal prep option. Just make sure they are completely cooled before freezing.
Adjust seasoning: Taste your filling before sealing the calzones. You may want to add salt or pepper depending on your taste preferences.
Dough alternatives: If you can’t find whole wheat dough, regular pizza dough works just as well.

Nutrition Information

One calzone, filled as described, offers approximately:

• Calories: 450
  
• Protein: 20g
  
• Carbohydrates: 55g
  
• Fat: 20g
  
• Fiber: 6g
  

Keep in mind that these values will vary based on the exact ingredients used.

How Do You Store Vegetarian Mediterranean Calzones?

Once cooled, place your calzones in an airtight container. They can be stored in the refrigerator for up to three days. For longer storage, freeze them. Just wrap each calzone tightly in plastic wrap and foil before placing them in a freezer-safe bag. They can last for up to three months.

Sides for Vegetarian Mediterranean Calzones

Here are some excellent side options to pair with the calzones:

1. Greek Salad
Fresh vegetables, olives, and feta in a light dressing add crunch and balance to the calzones. Serve it chilled for a refreshing contrast.

2. Hummus and Pita
This simple combo offers a creamy, rich side that complements the flavors of the calzones. A variety of hummus flavors can add depth, too.

3. Roasted Potato Wedges
Seasoned with Mediterranean spices, these crispy potato wedges give a satisfying crunch that pairs perfectly with the soft calzone.

What Alternatives Can You Use for the Ingredients?

Sometimes you might find yourself in need of a substitute. Here are some alternatives you can consider:

1. Cheese Substitutes
If you’re looking for a vegan option, try using cashew cheese or a store-bought vegan cheese blend. They provide a creamy texture without the dairy.

2. Dough Alternatives
If you don’t have access to store-bought dough, try using puff pastry or even phyllo dough for a lighter, flakier calzone.

3. Vegetable Swaps
Don’t have roasted red peppers? Use sautéed spinach or sautéed mushrooms instead. Both add a meatiness that complements the cheeses beautifully.

4. Spice Variations
If dried oregano isn’t available, try using Italian seasoning or even fresh herbs like basil or parsley for a different flavor profile.

Pamela Dunlap

Vegetarian Mediterranean Calzones

Before we dive into the scrumptious world of vegetarian Mediterranean calzones, let’s talk about what goes well with them.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 12 minutes mins

Total Time 42 minutes mins

Servings: 6

Course: Side Dish

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

• 32 oz whole wheat pizza dough divided into two balls (Trader Joe’s refrigerated dough works well)
• ½ cup pizza sauce plus extra for serving if desired
• 2 cups ricotta cheese whole milk or low-fat
• 1 cup shredded mozzarella cheese
• ½ cup crumbled feta cheese
• ½ cup roasted red bell peppers chopped
• ½ cup artichoke hearts canned in water, drained and roughly chopped
• ⅓ cup Kalamata olives halved
• 1 teaspoon dried oregano optional, adds herbal depth
• ¼ teaspoon crushed red pepper flakes optional, adds mild heat

Equipment

• Oven, Bowl

Method

 

Step 1: Preheat the Oven

1. Start by preheating your oven to 400°F (200°C). This step is crucial for getting that golden-brown crust.

Step 2: Prepare the Filling

1. In a large mixing bowl, combine the ricotta, mozzarella, and feta cheeses. Add your chopped roasted red peppers, artichokes, and Kalamata olives. If using, stir in the dried oregano and crushed red pepper flakes. Mix well and set aside.

Step 3: Roll Out the Dough

1. On a lightly floured surface, roll out each ball of pizza dough into a circle about 10 inches in diameter. The dough should be thick enough to hold the filling but not so thick that it becomes doughy.

Step 4: Fill and Fold

1. Place a generous scoop of the cheese and vegetable mixture on one half of the dough circle. Be careful not to overfill—around 1/3 to 1/2 cup should do. Fold the other half over and pinch the edges to seal. Use a fork to crimp the edges, ensuring a tight seal.

Step 5: Bake

1. Place the calzones on a baking sheet lined with parchment paper. For a shiny finish, you can brush them with a little olive oil. Bake in the preheated oven for 25-30 minutes, or until golden brown.

Step 6: Serve

1. Remove the calzones from the oven. Allow them to cool for a few minutes before serving. Pair with extra pizza sauce on the side for dipping.

Nutrition

Calories: 450kcalCarbohydrates: 55gProtein: 20gFat: 20gFiber: 6g

Notes

Use high-quality cheeses: The taste of your calzones will significantly depend on the quality of the cheeses you choose.
Experiment with fillings: Don’t hesitate to switch veggies based on what’s in season or what you have at home.
Freeze leftovers: These calzones freeze well, making them a great meal prep option. Just make sure they are completely cooled before freezing.
Adjust seasoning: Taste your filling before sealing the calzones. You may want to add salt or pepper depending on your taste preferences.
Dough alternatives: If you can’t find whole wheat dough, regular pizza dough works just as well.

Tried this recipe?

Let us know how it was!

Frequently Asked Questions

Conclusion

Making vegetarian Mediterranean calzones at home is a delightful culinary adventure. The rich fillings, warm dough, and the ability to customize make this dish a winner. Grab your ingredients, set aside some time, and dive into the flavors of the Mediterranean. Whether you’re serving them to guests or enjoying a cozy night in, these calzones are sure to impress. Take it from me: once you try this recipe, it will become a staple in your household. Happy cooking!

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