Before we embark on this culinary journey together, let’s think about what pairs well with baked barbecue tofu. This dish shines when served alongside vibrant sides. Consider creamy coleslaw, a fresh cucumber salad, or even garlic-roasted veggies. For a starch, fluffy quinoa or light rice pilaf can balance the flavors. 

And let’s not forget about some homemade cornbread to soak up those delicious barbecue juices. Each of these options complements the smoky sweetness of the tofu, creating a well-rounded meal that even skeptics may enjoy.

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I never thought I’d say this, but I’m a tofu convert. Yes, I was once included in the ranks of those who turned their noses up at the mere mention of tofu. However, I’ve discovered a new recipe that changed everything for me: baked barbecue tofu for tofu haters. This dish isn’t just for those who love tofu; it’s a gateway for those who think they could never enjoy it.

Imagine sinking your teeth into a dish so flavorful that it challenges your preconceived notions. Trust me, this recipe starts with the basics but ends in barbecue bliss. Today, I’ll explore how to transform this humble ingredient into an exciting dish that can steal the show at any barbecue or dinner.

What is Baked Barbecue Tofu for Tofu Haters?

Baked barbecue tofu for tofu haters is an innovative approach to making tofu taste like it has been pampered by a grill. I’m talking about marinating extra-firm tofu in a smoky barbecue sauce and baking it to create crispy edges. This dish aims to capture the essence of traditional barbecue flavors while keeping it plant-based and healthy. The goal? Introduce the uninitiated to the greatness of tofu by preparing it in a way that highlights its ability to absorb flavors.

What Makes This Recipe Different From Other Baked Barbecue Tofu Recipes?

You may ask, “What sets this apart from other recipes?” This isn’t just tofu slathered with sauce and thrown in the oven. This recipe embraces several key elements:

A Perfect Press: The tofu is pressed really well, allowing it to soak up the barbecue sauce. This simple step removes excess moisture so each bite is flavorful, not watery.

Smoky Goodness: Smoked paprika is an optional ingredient that adds a depth of flavor without being overpowering. It amplifies the barbecue experience.

Versatile Sauce: Using a high-quality, thick barbecue sauce gives the dish that sticky, crave-worthy finish. I love picking sauces that suit my taste buds, whether they are sweet, spicy, or tangy.

Optimal Baking: Cooking too short or too long can ruin that perfect texture. This recipe focuses on the sweet spot of time and temperature for optimal crispiness.

Simple Ingredients: With just a handful of easy-to-find ingredients, you won’t be running to specialty stores. Simplicity is key here.

How Does It Taste?

Imagine biting into an exterior that’s crisp and sticky, giving way to a chewy and flavorful center. The texture is what wins over many tofu haters. With each bite, the tangy sweetness of the barbecue sauce envelopes your taste buds. The smoky undertones invite you back for another mouthful. Paired with sides like cornbread or coleslaw, flavors meld beautifully, making this dish a crowd-pleaser. Trust me; once you’ve experienced this, you’ll forget you’re eating tofu.

Ingredients You’ll Need To Make This Dish

To get started, gather the following ingredients:

14 oz block of extra-firm tofu: This provides the sturdy base for the recipe.
1/2 teaspoon smoked paprika (optional): It adds a hint of smokiness.
1/2 cup smoky barbecue sauce: Choose your favorite. Make this flavorful!
Olive oil spray or cooking mist: For a light coating on the baking tray.

Handling tofu doesn’t require a culinary degree, I promise! The ingredients are simple, and I bet you have most sitting in your kitchen already.

Step-by-Step Instructions

Now, let’s dive into the cooking process. This is where the magic happens!

Step 1: Press the Tofu

Start by removing the tofu from its package. Wrap the block in clean paper towels or a kitchen towel. Place it on a plate and set something heavy on top, like a cast-iron skillet or a few cans. Let it press for about 30 minutes. This step is crucial as it allows us to drain excess moisture, preparing the tofu for the wonderful flavors to come.

Step 2: Cut the Tofu

After 30 minutes, unwrap and cut the pressed tofu into your desired shapes. Cubes work great, but feel free to slice them into strips for a sandwich or like slabs for a BBQ plate. You want pieces that can absorb the sauce.

Step 3: Marinate the Tofu

In a bowl, mix the barbecue sauce with smoked paprika. Toss in the cut tofu, ensuring each piece is thoroughly coated. Let it marinate for at least 15-30 minutes, although overnight in the fridge is even better for a deeper flavor.

Step 4: Prepare the Baking Sheet

Preheat your oven to 400°F (200°C). Spray a baking sheet with olive oil. This helps to prevent sticking and enhances those lovely crisp edges we want.

Step 5: Arrange the Tofu

Place the marinated tofu onto the baking sheet in a single layer. Make sure there’s enough space between each piece; overcrowding will steam them rather than roast them.

Step 6: Bake the Tofu

Bake for about 25-30 minutes. Flip the tofu halfway through to ensure all sides get equally crispy and caramelized. You’re looking for a deep golden color here, so keep an eye on it.

Step 7: Serve and Enjoy!

Once it’s done, remove it from the oven and let it cool slightly. Serve with your favorite sides and watch your tofu-hating friends convert into tofu lovers. A drizzle of extra barbecue sauce on top won’t hurt either.

Tips & Tricks On Making Baked Barbecue Tofu for Tofu Haters

Here are some tricks I’ve picked up to ensure success:

Don’t Skimp on the Pressing: The more moisture you remove, the better the texture will be.
Let It Marinate!: If time allows, let it marinate longer to absorb as much flavor as possible.
Experiment with Sauces: Don’t hesitate to try different barbecue sauces. Each offers its flair!
Monitor Cooking Time: Every oven is different. Keep an eye on your tofu to avoid over-baking.
Add Vegetables: Toss in some chopped bell peppers or red onions on the baking sheet for additional flavors and colors.

Nutrition Information

Each serving also scores points in the nutrition department. One serving typically contains:

Calories: 150-180
Protein: 12-15g
Carbohydrates: 8g
Fat: 9-10g
Fiber: 1g

Keep in mind, this is an estimate based on the ingredients used. Adjust for different brands or variations in sauces.

How Do I Store This Dish?

If you have any leftovers (which is unlikely), store them in an airtight container in the refrigerator. It will keep for 3-5 days. Simply reheat in the oven or microwave before serving. The flavors often intensify the longer it sits!

What Other Substitutes Can You Use in Baked Barbecue Tofu for Tofu Haters?

If you’re still hesitant about tofu or want variety, here are five substitutes worth considering:

Tempeh: This fermented soy product is denser and has a nuttier flavor, and it absorbs marinades wonderfully.
Seitan: Made from wheat gluten, seitan provides a chewy texture similar to meat. Perfect for BBQ lovers.
Portobello mushrooms: Thick, meaty, and perfect for absorbing flavors, marinated portobello caps can be a delightful alternative.
Jackfruit: This tropical fruit mimics pulled pork when cooked and is a great option for barbecue dishes.
Cauliflower: Roasted cauliflower can provide a crispy yet tender texture and happily take on the bold BBQ flavors.

Pamela Dunlap

Baked Barbecue Tofu

Before we embark on this culinary journey together, let’s think about what pairs well with baked barbecue tofu.

Print Recipe Pin Recipe

Prep Time 1 hour hr 30 minutes mins

Cook Time 40 minutes mins

Total Time 2 hours hrs 10 minutes mins

Servings: 4

Course: Main Course

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

• 14 oz block of extra-firm tofu: This provides the sturdy base for the recipe.
• 1/2 teaspoon smoked paprika optional: It adds a hint of smokiness.
• 1/2 cup smoky barbecue sauce: Choose your favorite. Make this flavorful!
• Olive oil spray or cooking mist: For a light coating on the baking tray.

Equipment

• Box, Oven

Method

 

Step 1: Press the Tofu

1. Start by removing the tofu from its package. Wrap the block in clean paper towels or a kitchen towel. Place it on a plate and set something heavy on top, like a cast-iron skillet or a few cans. Let it press for about 30 minutes. This step is crucial as it allows us to drain excess moisture, preparing the tofu for the wonderful flavors to come.

Step 2: Cut the Tofu

1. After 30 minutes, unwrap and cut the pressed tofu into your desired shapes. Cubes work great, but feel free to slice them into strips for a sandwich or like slabs for a BBQ plate. You want pieces that can absorb the sauce.

Step 3: Marinate the Tofu

1. In a bowl, mix the barbecue sauce with smoked paprika. Toss in the cut tofu, ensuring each piece is thoroughly coated. Let it marinate for at least 15-30 minutes, although overnight in the fridge is even better for a deeper flavor.

Step 4: Prepare the Baking Sheet

1. Preheat your oven to 400°F (200°C). Spray a baking sheet with olive oil. This helps to prevent sticking and enhances those lovely crisp edges we want.

Step 5: Arrange the Tofu

1. Place the marinated tofu onto the baking sheet in a single layer. Make sure there’s enough space between each piece; overcrowding will steam them rather than roast them.

Step 6: Bake the Tofu

1. Bake for about 25-30 minutes. Flip the tofu halfway through to ensure all sides get equally crispy and caramelized. You’re looking for a deep golden color here, so keep an eye on it.

Step 7: Serve and Enjoy!

1. Once it’s done, remove it from the oven and let it cool slightly. Serve with your favorite sides and watch your tofu-hating friends convert into tofu lovers. A drizzle of extra barbecue sauce on top won’t hurt either.

Nutrition

Calories: 180kcalCarbohydrates: 8gProtein: 15gFat: 10gFiber: 1g

Notes

Here are some tricks I’ve picked up to ensure success:

Don’t Skimp on the Pressing: The more moisture you remove, the better the texture will be.
Let It Marinate!: If time allows, let it marinate longer to absorb as much flavor as possible.
Experiment with Sauces: Don’t hesitate to try different barbecue sauces. Each offers its flair!
Monitor Cooking Time: Every oven is different. Keep an eye on your tofu to avoid over-baking.
Add Vegetables: Toss in some chopped bell peppers or red onions on the baking sheet for additional flavors and colors.

Tried this recipe?

Let us know how it was!

Frequently Asked Questions

Conclusion

So, there you have it—a complete guide to making baked barbecue tofu that even haters can enjoy. It’s a dish that’s low in effort but high in flavor. With a little press, some marinade, and the right cooking technique, you can convert anyone into a tofu fan. Serve it up at your next barbecue, picnic, or weekday dinner, and watch as taste buds rejoice. Cooking is all about experimenting and having fun. With this recipe, you can’t go wrong! Happy cook

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