You know that feeling when you bite into a burger that’s so juicy and flavorful, you can’t help but smile? Well, I’m about to introduce you to a burger that allows you to feel that joy without guilt on your plate. Picture this: a hearty vegan lentil mushroom burger, sautéed to perfection, nestled between two toasted buns. 

It’s like a warm hug for your taste buds. And let me tell you, these burgers pair brilliantly with a range of sides. A simple green salad, sweet potato fries, or even a zesty coleslaw can elevate your meal to new heights. Yes, I know, the thought of hearty, flavorful food can be mouthwatering!

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What Are Vegan Lentil Mushroom Burgers?

Ever tried a dish that makes you question, “How is this vegan?” That’s the essence of these lentil mushroom burgers. They boast a delicious combination of earthy lentils and rich mushrooms, creating a satisfying flavor profile. 

They appeal to vegans and non-vegans alike. So, whether you’re hosting a summer barbecue or just looking for a healthy meal, these burgers have got you covered.

Ingredients

Let’s take a closer look at what you’ll need for these savory morsels:

• ½ teaspoon smoked paprika – Adds a lovely depth of flavor.
  
• ½ cup low-sodium vegetable broth or mushroom stock – A flavor booster that’s essential for cooking the lentils.
  
• 1 tablespoon finely chopped sun-dried tomatoes (oil-packed, drained) – For a touch of sweetness and acidity.
  
• ½ cup brown lentils – These little gems provide protein and a satisfying texture.
  
• 1 tablespoon soy sauce or coconut aminos – Brings umami to the party.
  
• 1 tablespoon extra virgin olive oil – Quality oil elevates the dish.
  
• ½ cup rolled oats (old-fashioned style) – Helps bind the burgers and adds fiber.
  
• 2 tablespoons dry red wine – Tiny bit of richness to the flavor.
  
• 8 oz white button mushrooms (finely chopped) – Adds umami and moisture.
  
• Salt and black pepper to taste – Essential for seasoning.
  
• 1 cup filtered water – To cook the lentils.
  
• 2 cloves garlic (minced or grated) – Because garlic makes everything better.
  
• 1 teaspoon dried Italian herb blend – For herbal goodness.
  
• 4 burger buns, plus toppings like lettuce, tomato slices, pickles, or your favorites.
  

How to Make Vegan Lentil Mushroom Burgers

Now that you’re equipped with the ingredients, let’s roll up our sleeves and dive into the cooking process. We’ll take this step-by-step for clarity and ease.

Step 1: Cook the Lentils

Start by rinsing your lentils. Place them in a pot with 1 cup of filtered water. Add a pinch of salt. Bring it to a boil, then reduce the heat. Cover and simmer for about 20-25 minutes until tender. You want them to be soft but not mushy. If there’s any excess water, simply drain it. Give your lentils a good set to the side to cool.

Step 2: Sauté the Veggies

While lentils cook, grab a frying pan and heat 1 tablespoon of extra virgin olive oil over medium heat. Toss in the chopped mushrooms and cook them down—about 5-7 minutes—until they’re soft. They should start to release moisture. Next, add minced garlic, the fine sun-dried tomatoes, and your chosen herbs. Sauté for another 2-3 minutes until aromatic. This combination fills your kitchen with a delicious aroma, trust me!

Step 3: Mix the Ingredients

In a large bowl, combine your cooled lentils, sautéed veggie mixture, and ½ cup of rolled oats. Add 1 tablespoon soy sauce and 2 tablespoons of dry red wine. Sprinkle in some smoked paprika and season with salt and pepper. Mix thoroughly. Use a fork or potato masher to combine everything into a chunky consistency. You want it thick enough to form patties.

Step 4: Form the Patties

Once everything’s combined, it’s time to form patties. Grab about 1/2 cup of the mixture and shape it into a patty with your hands. It should hold together but not be too tight. Lay them on a plate and refrigerate for about 30 minutes. Chilling helps the burgers firm up.

Step 5: Cook the Burgers

Now to the unveiling! Heat a non-stick skillet or grill over medium heat. Add a drizzle of olive oil. Once hot, cook your patties for 4-5 minutes per side until they’re nice and golden brown. The perfect sear gives off a delightful crunch while maintaining a tender inside.

Notes

• Binding Agent: If your mixture feels too loose, add a bit more oats.
  
• Flavor Boosters: Toss in spices like cayenne pepper for a kick.
  
• Patty Size: Make them smaller for slider size options.
  
• Cooking Methods: They can also be baked at 375°F for 20-25 minutes, flipping halfway.
  
• Rest: Let them sit for a couple of minutes after cooking to hold their structure.
  

Storage Tips

After creating these delicious burgers, you must know how to store them.

• Fridge: Keep them in an airtight container for up to 4 days.
  
• Freezer: Freeze uncooked patties on a baking sheet before transferring them to a freezer bag for up to 3 months.
  
• Reheating: For reheating, simply pan-fry or use a microwave.
  

Nutrition Information

Here’s the good news: not only are these burgers delicious, but they’re also nutritious. A serving can provide:

• Calories: Approximately 180
  
• Protein: About 10g
  
• Fiber: Roughly 7g
  
• Fats: Approximately 4g
  
• Carbs: Around 27g
  

These values can change based on specific brands and measurements used.

Serving Suggestions

When it comes to toppings, your imagination is the limit! Here are five ideas to enhance your burger experience:

1. Avocado Slices: Adding sliced avocado offers creaminess and healthy fats, taking the burger to another level.
   
2. Spicy Mayo: Mix vegan mayo with sriracha for a spicy kick that complements the savory burger.
   
3. Fresh Arugula: Its peppery taste adds a wonderful contrast and freshness with each bite.
   
4. Caramelized Onions: Sweet, tangy, and very flavorful; they bring a different depth to the burger.
   
5. Pickled Vegetables: A crunchy, tangy bite from pickled cucumbers or carrots adds crunch and zing.
   

What Other Substitutes Can I Use in Vegan Lentil Mushroom Burgers?

Thinking of changing things up? Here are some substitutions for your burger:

• Black Beans: Instead of lentils, black beans can create a similar texture. They add a deep, earthy flavor.
  
• Chickpeas: Mash cooked chickpeas for a different taste and add to the mix completely altering the flavor profile.
  
• Quinoa: Use cooked quinoa for an interesting twist. It’s packed with protein and adds another layer of texture.
  
• TVP (Textured Vegetable Protein): A great source of protein, it mimics the texture of meat and is super easy to use.
  
• Cauliflower: Finely chopped cauliflower adds moisture and nutrients while providing a unique bite that changes the traditional burger experience.
  

Pamela Dunlap

Vegan Lentil Mushroom Burgers

You know that feeling when you bite into a burger that’s so juicy and flavorful, you can’t help but smile? Well, I’m about to introduce you to a burger that allows you to feel that joy without guilt on your plate. Picture this: a hearty vegan lentil mushroom burger, sautéed to perfection, nestled between two toasted buns.

Print Recipe Pin Recipe

Prep Time 40 minutes mins

Cook Time 30 minutes mins

Total Time 1 hour hr 10 minutes mins

Servings: 4

Course: Main Course

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

• ½ teaspoon smoked paprika – Adds a lovely depth of flavor.
• ½ cup low-sodium vegetable broth or mushroom stock – A flavor booster that’s essential for cooking the lentils.
• 1 tablespoon finely chopped sun-dried tomatoes oil-packed, drained – For a touch of sweetness and acidity.
• ½ cup brown lentils – These little gems provide protein and a satisfying texture.
• 1 tablespoon soy sauce or coconut aminos – Brings umami to the party.
• 1 tablespoon extra virgin olive oil – Quality oil elevates the dish.
• ½ cup rolled oats old-fashioned style – Helps bind the burgers and adds fiber.
• 2 tablespoons dry red wine – Tiny bit of richness to the flavor.
• 8 oz white button mushrooms finely chopped – Adds umami and moisture.
• Salt and black pepper to taste – Essential for seasoning.
• 1 cup filtered water – To cook the lentils.
• 2 cloves garlic minced or grated – Because garlic makes everything better.
• 1 teaspoon dried Italian herb blend – For herbal goodness.
• 4 burger buns plus toppings like lettuce, tomato slices, pickles, or your favorites.

Equipment

• Non-stick skillet

Method

 

Step 1: Cook the Lentils

1. Start by rinsing your lentils. Place them in a pot with 1 cup of filtered water. Add a pinch of salt. Bring it to a boil, then reduce the heat. Cover and simmer for about 20-25 minutes until tender. You want them to be soft but not mushy. If there’s any excess water, simply drain it. Give your lentils a good set to the side to cool.

Step 2: Sauté the Veggies

1. While lentils cook, grab a frying pan and heat 1 tablespoon of extra virgin olive oil over medium heat. Toss in the chopped mushrooms and cook them down—about 5-7 minutes—until they’re soft. They should start to release moisture. Next, add minced garlic, the fine sun-dried tomatoes, and your chosen herbs. Sauté for another 2-3 minutes until aromatic. This combination fills your kitchen with a delicious aroma, trust me!

Step 3: Mix the Ingredients

1. In a large bowl, combine your cooled lentils, sautéed veggie mixture, and ½ cup of rolled oats. Add 1 tablespoon soy sauce and 2 tablespoons of dry red wine. Sprinkle in some smoked paprika and season with salt and pepper. Mix thoroughly. Use a fork or potato masher to combine everything into a chunky consistency. You want it thick enough to form patties.

Step 4: Form the Patties

1. Once everything’s combined, it’s time to form patties. Grab about 1/2 cup of the mixture and shape it into a patty with your hands. It should hold together but not be too tight. Lay them on a plate and refrigerate for about 30 minutes. Chilling helps the burgers firm up.

Step 5: Cook the Burgers

1. Now to the unveiling! Heat a non-stick skillet or grill over medium heat. Add a drizzle of olive oil. Once hot, cook your patties for 4-5 minutes per side until they’re nice and golden brown. The perfect sear gives off a delightful crunch while maintaining a tender inside.

Nutrition

Calories: 180kcalCarbohydrates: 27gProtein: 10gFat: 4gFiber: 7g

Notes

• Binding Agent: If your mixture feels too loose, add a bit more oats.
• Flavor Boosters: Toss in spices like cayenne pepper for a kick.
• Patty Size: Make them smaller for slider size options.
• Cooking Methods: They can also be baked at 375°F for 20-25 minutes, flipping halfway.
  
• Rest: Let them sit for a couple of minutes after cooking to hold their structure.

Tried this recipe?

Let us know how it was!

Frequently Asked Questions

Conclusion

There you have it! A delicious vegan lentil mushroom burger recipe that not only fills the belly but warms the soul. It’s easy to prepare and uses wholesome ingredients. Perfect for a picnic or a casual dinner at home, I promise this dish will win over hearts and appetites alike. 

Whip up a batch, invite some friends over, and savor the joy of making hearty, plant-based meals. Don’t forget to personalize your burger with your favorite toppings and sides. Happy cooking!

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