Before diving into the heart of the matter, let’s chat about what goes well with these delicious mushroom quinoa burgers. After all, a great meal is elevated by fantastic sides or condiments, right?

1. Sweet Potato Fries
Crispy, golden, and slightly sweet, sweet potato fries are a match made in heaven for our burgers. Toss them with a sprinkle of sea salt and a dash of paprika for a kick. Dipping them in a tangy yogurt or avocado sauce can complement the earthy flavors of the burger beautifully.

2. Grilled Vegetables
Seasoning vegetables like zucchini, bell peppers, and asparagus with olive oil and herbs before grilling fills your plate with flavor. Their smoky char plays well against the umami taste of the mushrooms, balancing the meal perfectly.

3. Fresh Green Salad
A crisp green salad, adorned with fresh veggies and a zesty vinaigrette, offers a refreshing contrast to the hearty burger. Try arugula with lemon dressing; its peppery notes can awaken the palate between bites.

Now, let’s get started on the main event—the mushroom quinoa burger!

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Rummaging through my fridge one Saturday, I stumbled upon a half-open pack of cremini mushrooms and a bowl of quinoa. At that moment, I remembered a friend raving about mushroom quinoa burgers. The thought of juicy, savory flavors combined with that nutty quinoa sounded irresistible. Thus, the motivation struck!

I’ve spent years refining recipes that not only nourish but also delight the taste buds. As a registered dietitian and food enthusiast, I understand the challenges of creating meals that are both healthy and satisfying. That’s why I bring to you this delightful recipe for chicken quinoa burgers, an amalgamation of wholesome ingredients, packed with flavors, and quick to prepare.

With food, it’s not just the taste; it’s about who you share it with. I remember the laughter shared over homemade burgers during summer barbecues—picketing on the grill, flipping patties, and mastering the art of the perfect flip. Let’s not just cook; let’s create memories.

Why This Recipe Works?

Here’s the deal: not all veggie burgers are created equal. This mushroom quinoa burger stands out, and here’s why:

1. Nutrient-Dense Powerhouse
This burger isn’t just about filling your stomach; it’s about fueling your body. Combining quinoa with beans packs protein and fiber, making it a well-rounded meal. Each bite delivers both nutrition and satisfaction.

2. Flavor Punch
The combination of sautéed cremini mushrooms, garlic, and smoked paprika creates a flavor explosion. These ingredients meld into a savory treat that you won’t even realize is meatless. The umami is real!

3. Textural Satisfaction
Let’s face it—texture matters. The combination of creamy beans, the slight chew of quinoa, and crispy burger buns creates a mouthful that satisfies every craving. You’ll enjoy a texture that contrasts soft, chewy, and crunchy, keeping every bite interesting.

4. Versatility
This mushroom quinoa burger isn’t limited to just one way of serving. Dress it with your favorite toppings, serve it on a bed of greens, or even crumble it over pasta. Customization is key here, allowing you to cater to whichever mood you find yourself in.

How Does It Taste Like?

Imagine this: you take your first bite, and the rich, earthy flavors of the mushrooms hit your palate. They are complemented by the nuttiness of quinoa and the satisfying crunch of your chosen toppings. The underlying notes of paprika and thyme add complexity, mingling together like old friends sharing secrets.

This burger boasts a delightful balance—hearty yet light enough not to weigh you down. The optional nutritional yeast brings in a hint of umami, giving an extra layer to its taste profile. You won’t miss the meat, trust me.

What Sets This Recipe Apart from Other Variations?

You may have tried other meatless burgers before. The unique aspects of this mushroom quinoa burger can be summed up as follows:

1. Ingredient Quality
Using fresh, high-quality ingredients always makes a difference. The cremini mushrooms in this recipe provide a depth of flavor that frozen patties simply cannot match.

2. No Compromise on Taste
Unlike many veggie burgers that skimp on flavor to meet dietary restrictions, this one delights the taste buds without sacrificing quality. It doesn’t taste like a poor imitation of a beef burger—it stands on its own.

3. Homemade vs. Store-Bought
Store-bought burgers can be tempting. Still, nothing compares to crafting your own from scratch, letting you control seasoning and texture. Plus, the joy of forming the patties enhances the cooking experience.

4. Balanced Nutrition
The nutrient profile here is impressive. This recipe boasts not only a good amount of protein but also healthy fats, fiber, and essential vitamins. It is clean eating that feels indulgent.

The Ingredients

Here’s what you’ll need for those glorious mushroom quinoa burgers:

1.5 cups cooked quinoa, cooled
2 tablespoons extra-virgin olive oil, divided
8 ounces cremini mushrooms, finely diced
1 small yellow onion, finely chopped
3 cloves garlic, pressed or minced
1 tablespoon low-sodium soy sauce
1 egg, lightly beaten
1 cup navy beans, rinsed and drained
½ cup ground old-fashioned oats, processed until fine; gluten-free if needed
½ teaspoon smoked paprika
½ teaspoon fine sea salt
1 teaspoon dried thyme leaves
2 teaspoons nutritional yeast (optional)
Whole wheat burger buns
Lettuce, tomato, and onion slices
Additional toppings of your choice (avocado, pickles, or cheese)

Instructions

Step 1: Prepare the Cooking Area

Start by gathering all your ingredients. Preheat your oven to 400°F (200°C) and grease a baking sheet or prepare a skillet. This will ensure that your burgers don’t stick.

Step 2: Sauté the Veggies

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onions and garlic. Sauté them until they become translucent and fragrant—about 4-5 minutes. Now toss in the finely diced mushrooms. Cook until they’re surrounded by a delightful aroma and are soft (about 6-8 minutes). Stir in the soy sauce, smoked paprika, and salt. Let this cool slightly.

Step 3: Mix the Burger Mass

In a large bowl, combine the cooled quinoa, sautéed veggies, beans, ground oats, and thyme. Add the nutritional yeast at this point if you’re using it. Mix with your hands or a wooden spoon until everything is well integrated. The mixture should bind together nicely.

Step 4: Form the Patties

Now, get your hands dusty again! Grab a handful of the mixture and shape it into patties. Aim for a thickness of about one inch. You should get around 6-8 patties, depending on how big you make them.

Step 5: Cook the Patties

In the same skillet you used for the veggies, or straight onto your baking sheet, carefully add the patties. Drizzle the remaining tablespoon of olive oil over them to enhance browning. Bake for 25-30 minutes, flipping halfway through, until they are golden-brown and firm to the touch.

Step 6: Assemble Your Burgers

Once cooked, let the patties cool for a brief moment. Get your whole wheat buns ready and layer with your favorite toppings. Lettuce, tomato, onion, and perhaps a slice of avocado—they’re all great candidates.

Step 7: Serve and Enjoy!

Stack those burgers up, grab your sweet potato fries, and dig in! Share your creation or keep it all for yourself—no judgment here!

Notes

Use Cooked Quinoa: Always use cooled, cooked quinoa for easier handling.
Check Binding: If the mixture feels too dry, add a touch of water. If it’s too wet, sprinkle a little more oats.
Flavor Tweaks: Don’t be shy! Play around with herbs and spices according to your taste—basil, cayenne, or even cumin could add new dimensions.
Make Ahead: These patties freeze wonderfully. Simply stack them between parchment paper and store them.
Custom Buns: Use gluten-free buns or lettuce wraps for a low-carb option.

Nutrition Information

Each mushroom quinoa burger (without toppings) contains approximately:

Calories: 180
Protein: 8g
Carbohydrates: 28g
Fat: 5g
Fiber: 7g

Note: These values depend on exact measurements and specific ingredients used.

How Do You Store This Mushroom Quinoa Burger?

Storing these patties is quite simple. If you have any leftovers:

Refrigerate: Place the burgers in an airtight container. They will keep for about 3-4 days in the fridge.
Freeze: For longer storage, freeze them in an airtight bag or container for up to three months. Thaw in the fridge overnight before reheating.
Reheat: Warm them up in the oven at 350°F (175°C) or on a skillet to retain that delightful texture.

Sides for Mushroom Quinoa Burgers

Never underestimate the power of sides to elevate your meal! Here are three stellar pairings:

1. Sweet Potato Fries
Prepare sweet potato fries by cutting them into wedges, tossing them with olive oil, salt, and paprika, and roasting until crispy. Their sweetness brilliantly contrasts the savory burger flavors.

2. Grilled Corn on the Cob
Corn offers a burst of freshness. Grill it and brush with lime juice and a sprinkle of chili powder for an exciting snack.

3. Coleslaw
A crunchy slaw made from cabbage, carrots, and a splash of vinegar adds a lovely crunch. It’d provide a refreshing contrast against the warm burger.

Ingredient Substitutions

Not all ingredients are always at hand, so here are some alternatives:

1. Quinoa
If you don’t have quinoa, brown rice or millet can work as a great substitute. Both provide good texture.

2. Beans
No navy beans? Kidney, black beans, or chickpeas are great replacements, providing similar protein levels.

3. Egg
To make this recipe vegan, replace the egg with flaxseed meal mixed with water (1 tablespoon of flaxseed meal + 2.5 tablespoons water = one egg equivalent).

4. Oats
Don’t have rolled oats? Breadcrumbs can do the trick. You may need to adjust the quantity slightly.

Pamela Dunlap

Mushroom Quinoa Burgers

Before diving into the heart of the matter, let’s chat about what goes well with these delicious mushroom quinoa burgers.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 35 minutes mins

Total Time 1 hour hr 25 minutes mins

Servings: 10

Course: Main Course

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

• 1.5 cups cooked quinoa cooled
• 2 tablespoons extra-virgin olive oil divided
• 8 ounces cremini mushrooms finely diced
• 1 small yellow onion finely chopped
• 3 cloves garlic pressed or minced
• 1 tablespoon low-sodium soy sauce
• 1 egg lightly beaten
• 1 cup navy beans rinsed and drained
• ½ cup ground old-fashioned oats processed until fine; gluten-free if needed
• ½ teaspoon smoked paprika
• ½ teaspoon fine sea salt
• 1 teaspoon dried thyme leaves
• 2 teaspoons nutritional yeast optional
• Whole wheat burger buns
• Lettuce tomato, and onion slices
• Additional toppings of your choice avocado, pickles, or cheese

Equipment

• Skillet, Bowl

Method

 

Step 1: Prepare the Cooking Area

1. Start by gathering all your ingredients. Preheat your oven to 400°F (200°C) and grease a baking sheet or prepare a skillet. This will ensure that your burgers don’t stick.

Step 2: Sauté the Veggies

1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onions and garlic. Sauté them until they become translucent and fragrant—about 4-5 minutes. Now toss in the finely diced mushrooms. Cook until they’re surrounded by a delightful aroma and are soft (about 6-8 minutes). Stir in the soy sauce, smoked paprika, and salt. Let this cool slightly.

Step 3: Mix the Burger Mass

1. In a large bowl, combine the cooled quinoa, sautéed veggies, beans, ground oats, and thyme. Add the nutritional yeast at this point if you’re using it. Mix with your hands or a wooden spoon until everything is well integrated. The mixture should bind together nicely.

Step 4: Form the Patties

1. Now, get your hands dusty again! Grab a handful of the mixture and shape it into patties. Aim for a thickness of about one inch. You should get around 6-8 patties, depending on how big you make them.

Step 5: Cook the Patties

1. In the same skillet you used for the veggies, or straight onto your baking sheet, carefully add the patties. Drizzle the remaining tablespoon of olive oil over them to enhance browning. Bake for 25-30 minutes, flipping halfway through, until they are golden-brown and firm to the touch.

Step 6: Assemble Your Burgers

1. Once cooked, let the patties cool for a brief moment. Get your whole wheat buns ready and layer with your favorite toppings. Lettuce, tomato, onion, and perhaps a slice of avocado—they’re all great candidates.

Step 7: Serve and Enjoy!

1. Stack those burgers up, grab your sweet potato fries, and dig in! Share your creation or keep it all for yourself—no judgment here!

Nutrition

Calories: 180kcalCarbohydrates: 28gProtein: 8gFat: 5gFiber: 7g

Notes

Use Cooked Quinoa: Always use cooled, cooked quinoa for easier handling.
Check Binding: If the mixture feels too dry, add a touch of water. If it’s too wet, sprinkle a little more oats.
Flavor Tweaks: Don’t be shy! Play around with herbs and spices according to your taste—basil, cayenne, or even cumin could add new dimensions.
Make Ahead: These patties freeze wonderfully. Simply stack them between parchment paper and store them.
Custom Buns: Use gluten-free buns or lettuce wraps for a low-carb option.

Tried this recipe?

Let us know how it was!

Frequently Asked Questions

Conclusion

Crafting these mushroom quinoa burgers has been a adventure—a delicious exploration of flavor, texture, and nourishment. Whether you decide to enjoy them grilled on a sunny day or share them at a cozy dinner with loved ones, these burgers are sure to make a statement. Remember, the culinary experience is meant to be enjoyable, and with delightful sides, any meal can become special.

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